Reverse Lunge High Knee Press

Reverse Lunge High Knee Press 的热门建议

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0:20

Full Body Workout... grab the person next to you, no excuses! ✔Reverse lunge with knee drive 4x10 each leg ✔RDL’s 4x10 ✔Shoulder press 4x10 ✔Bent over rows 4x10 ✔Marches 4x10 From head to toe, this routine will strengthen and tone every muscle group, leaving you feeling powerful and unstoppable. #womensbest | Women's Best

已浏览 1015 次3 个月之前

FacebookWomen's Best

ALT REVERSE LUNGE W CHEST PRESS - Band Training Videos - DOUBLE O ATHLETICS

2 周前

vhx.tv

0:41

Client x Trainer workout 💪🏾🔥 Squat Press RDL Upright Row Reverse Lunge Hammer Curl High Plank Twist 10 x 3/4 SAVE. SHARE. TRY. Do yall want more summer time partner workout videos??? Ps. Somebody teach me how to make a poll in my caption. #ImperFITBody #TheBallEffect #partnerworkout #summervibes #client #trainer #outside #fullbodyworkout #dumbbells #dumbellworkout #fitness #workout #goals #bodygoals #atlanta #personaltrainer | Imperfit Body

已浏览 319 次5 个月之前

FacebookImperfit Body

0:28

SAVE THIS 👊🏻 8 exercises to workout your FULL BODY quickly 🔥 1. Reverse lunge w/ arm extensions 2. Front raises 3. Flies 4. Squat to single arm overhead press 5. Cross body punches 6. Overhead pull downs w/ knee tuck 7. Double tap squat in and out 8. Plank to frog jump clap Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES 💜 Join me for workouts inside the BURN by Rebecca Louise App 📲 suitable for all fitness levels, delivered to your phone EVERY DAY! https://www.burnbyrebecca.com/ | Reb

已浏览 2238 次4 个月之前

FacebookRebecca-Louise

zanvin 4-inch Dash Cam With Front And Rear Dual Lens High-definition 1080P Reverse Image Dvr In Multiple Languages - Walmart.ca

已浏览 21.5亿次5 天之前

walmart.ca

Suede Knee-High Boots Ladies Pointed Toe Tall Shoe Vintage High Heels Shoes High Heels Shoes Fashion Classic Female Autumn Winter Long Boot Khaki - Walmart.ca

已浏览 21.5亿次1 周前

walmart.ca

0:31

Jessica Schilling on Instagram: "Glutes and Abs Workout 🔥 Save and share for a great workout with your friends Grab a set of dumbbells/ kettlebells or do Bodyweight instead. With high reps today, this glutes and abs will be a kicker!! The workout structure is: 4x20 reps 1- Dumbbell Static Lunge Kickbacks 2- Dumbbell Forward Lunge High Knee 3- Dumbbell Stiff Leg Deadlift to Suitcase Squat 4- Dumbbell High Knee Seesaw Lunge 5- Glute Bridge Alternating Kicks 6- Dumbbell Sit Up Hammer Curl #workout

已浏览 1.7万次6 个月之前

Instagramjeyjeyschilling

0:47

Bodyweight Workout 52 - Lower Body Focus - Full Workout in Description.

已浏览 18 次1 个月前

YouTubePapa Power Hour

0:18

Lunge High Knee

已浏览 1.9万次2014年1月4日

YouTubeStrong Body San Antonio

1:01

Reverse lunge w/ high knee - add resistance

已浏览 126 次2 周前

YouTubeCam Rogan

0:50

Split Stance Hip External Rotation w Adductor Knee Press

已浏览 71 次2 周前

YouTubeCapture Fit

10:19

10 Minute Full Body Dumbbell Workout

已浏览 123 次2 个月之前

YouTubeAnonymous Athlete

0:15

Tip for balancing in high lunge #yogaforbeginners #highlunge #balance

已浏览 636 次2 个月之前

YouTubeYoga with Stephanie

0:42

Sav🍒 on Instagram: "come along for another full body friday!! equipment: -irongrip bar -treadmill exercises: -squat -reverse lunge knee drive -military press -bicep curl -bent row -sprinter crunch -plank -1 mile jog gym fit: @dfyne.official impact collection code: SAVANNAH"

已浏览 445.5万次4 个月之前

Instagramsavannahpesante

Senada Greca, MBA on Instagram: "Full Body Workout - the struggle was real on this one😅 Save and Send to your friends. Total body burner 🔥 Train with my methods on WeRise App 👉 Iink in BIO Nothing like a full body, powerful workout. 8-12 reps x 4 sets 1. Plate swings w squat swings combo 2. V sit twists with forward press 3. Lateral lunge with diagonal front raise (repeat on other side) 4. Reverse lunge to high knee and shoulder press (repeat on other side) 5. Wide rows 6. Hollow body push up

已浏览 3.3万次4 个月之前

Instagramsenada.greca

4:06

ตอบกลับ @user8786707210201 ออกตามออย เวท4ท่า กระชับทั่วตัว 1.shoulder press to squat 2.backward lunge & high pec fly 3.sumo & triceps overhead extension 4.RDL & straight arm pull back

已浏览 1.6万次2 个月之前

TikTokoilthisfitburnfat

27:40

FULLBODY 20 MIN

已浏览 569 次7 个月之前

YouTubeMissFit en Ligne - Stefani Derome

Nicolas Martins on Instagram: "Kettlebells Stability Workout 1️⃣ 90° Scapula Opening (50 Reps) Work on the stability of the scapula, the strength of the forearms, biceps, lats and core. 2️⃣ Hollow Legs Raise (50 Reps) Hip flexors and ABS strength, scalpula stability. 3️⃣ Reverse Lunge High Knee (100 Reps) Balance, core and legs strength. 4️⃣ Clean Press (100 Reps) Coordination, endurance and full Body strength. #kettlebell #workouttips #homeexercises #kettlebellexercises #functionaltraining #gai

已浏览 11.8万次9 个月之前

Instagramtraining_with_niko

1:04

The Masonry on Instagram: "🔥 Here comes the BOOM 💥 another great workout you can do on holiday! Set your timer for 30 second of work, 10 seconds of rest and repeat each exercise in the round 3 times. Take a minute rest in between rounds and go again! Round 1 Skaters Plank Jacks Knee Drives Round 2 Lunge & Burpee Sumo Squat & Lunge High Knees OR Skipping Round 3 Crunch & Punch Squat Jump & Calf Raise Side step & Drive"

已浏览 291 次4 个月之前

Instagramthemasonryfitnessstudio

Senada Greca, MBA on Instagram: "Full Body Workout - Save and Share ✔️ all you need is 1 heavier dumbbell. In the new Zentoa set 🩶 Don’t skip this Full Body Workout. It left me a puddle on the floor in the best way possible 😌 8-12 reps x 4 sets 1. Lateral squats with press 2. Chest press with leg raises 3. Static squat curls 4. Lateral travel offset push ups 5. Reverse lunge to high knee 6. Lateral lunges with rows"

7 个月之前

Instagramsenada.greca

0:37

Come work these legs with me!!! ✅ Reverse Lunge/High Knee ✅ Good Morning/Squat ✅ Duck Walks ✅ Reverse Lunge/Squat ✅ Squat Pulses/Squat Jump 3 sets of 12 reps each exercise 💪🏽 2x A Week 📣 Leave a Comment 📣 Like & Share with a Friend 📣 Repost 📣 Follow for more Tips #fitness #fitnesstips #resistancebands #legday

已浏览 7105 次2023年12月6日

TikTokniquieb

0:10

High Lunge Dips: Strengthen Your Legs and Boost Stability | Daily Yoga | Yoga Life #yoga #trending

3 周前

YouTubePro Fitness

0:27

Build Muscle and Get Snatched with Full Body Workout

已浏览 7.4万次10 个月之前

TikTokhikiimatt

0:46

THE KNEE PRESS to relieve lower back pain in pregnancy and labor

已浏览 4194 次2023年11月28日

YouTubeBoober

34:09

November 1st, 2024

已浏览 32 次1 个月前

YouTubeYoga With Uta

0:58

🔥 Full-Body 10-Minute HIIT 🔥

已浏览 554 次2 周前

YouTubeCrossrope Jump Ropes

0:56

Day 14 of 21🏋🏾‍♀️ *High knees 20X6 *Squat to lunge 20X6(10 each leg) *Side to side jump squats 20X6 (10 each side) *Jumping jacks 20X6 *Reverse lung to high knee 20X6(10 each leg) *Tuck ins 20X6 *Dips 20X6 Always try to pay attention to technique 🙏🏾 #SAMA28 #stylesbytumi #tiktok #healthylifestyle #21dayschallenge #workoutmotivation #workoutchallenge

已浏览 4万次10 个月之前

TikToktumikatali

0:39

Deep Physio | Side Lunge + High Knee

已浏览 445 次2021年5月28日

YouTubeEuropean School of Physiotherapy

2:22

Lat Stretch, Lateral Lunge, High Ring, Knee LIft

已浏览 124 次1 个月前

YouTubeThe Sustainable Training Method

0:23

DB Deficit Reverse Lunge - 10 reps per side

已浏览 4 次2 个月之前

YouTubeHome Nutrition and Fitness

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