👏 Pull Up Variations: 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction. 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. 🥖 Fat Grip Pull-Ups with the @fatgripz - Thicker grips are going to d
0:27
👏 Pull Up Variations: 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the
Marcus Filly. DJ Paul · RIDIN CLEAN. 👏 Pull Up Variations: 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction. 🥷 Commando Pull-Ups - This variation is going to help you build your biceps ...
FacebookMarcus Filly已浏览 2015 次2023年8月31日
热门视频
UPS man waving
0:06
UPS man waving
FacebookRing
已浏览 3385 次2015年9月29日
Ring Muscle Up Scales for EVERY level of athlete ➡️ As you’re beginning your pulling journey get comfortable at the top and the bottom of a static ring hold. These are a great way to build TONS of strength! ➡️ When you can hold the top and bottom of a ring hold for at least :05, start practicing dipping out of the bottom (you can add a band temporarily to assist with this). As you’re working on these holds you can play around with feet assisted transitions. Record yourself to make sure you’re hi
1:22
Ring Muscle Up Scales for EVERY level of athlete ➡️ As you’re beginning your pulling journey get comfortable at the top and the bottom of a static ring hold. These are a great way to build TONS of strength! ➡️ When you can hold the top and bottom of a ring hold for at least :05, start practicing dipping out of the bottom (you can add a band temporarily to assist with this). As you’re working on these holds you can play around with feet assisted transitions. Record yourself to make sure you’re hi
FacebookCompetitive Female Training
已浏览 227 次2023年9月4日
Tip: You Need to Be Doing Ring Pull-Ups
Tip: You Need to Be Doing Ring Pull-Ups
t-nation.com
7 个月之前
Pull-up Benefits
Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder
0:28
Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder
FacebookMoziah Pinder
已浏览 7.7万 次2022年12月14日
These are all the reasons you should add more pull-ups to your workout routine
These are all the reasons you should add more pull-ups to your workout routine
themanual.com
2021年11月30日
10 Amazing Benefits of Pull-Ups How to Master Them
10 Amazing Benefits of Pull-Ups How to Master Them
hashimashi.com
2020年8月6日
Pull-up Variations
Calisthenics hack in 15 seconds Doing different pull-up variations is great for targeting different muscle groups. The three I’d like to focus on are shoulder width, wide, and narrow grip. For example, shoulder width targets your middle back, a wide grip targets the lats more intensely, while a narrow engages the biceps more. It’s a great way to make your workouts more fun and keeping them fresh so you won’t get bored easily. Do 2 variations in each session for maximum gains 💙 DM for online coa
0:34
Calisthenics hack in 15 seconds Doing different pull-up variations is great for targeting different muscle groups. The three I’d like to focus on are shoulder width, wide, and narrow grip. For example, shoulder width targets your middle back, a wide grip targets the lats more intensely, while a narrow engages the biceps more. It’s a great way to make your workouts more fun and keeping them fresh so you won’t get bored easily. Do 2 variations in each session for maximum gains 💙 DM for online coa
FacebookPatchads
已浏览 1037 次5 个月之前
Advanced Pull Up Variations😮‍💨 (save this)Are you tired of doing the same old workout at the gymSpice it up and give this advanced pull up workout a shot📈SHARE this with your gym buddy and get | Prove It
0:09
Advanced Pull Up Variations😮‍💨 (save this)Are you tired of doing the same old workout at the gymSpice it up and give this advanced pull up workout a shot📈SHARE this with your gym buddy and get | Prove It
FacebookProve It
已浏览 748 次8 个月之前
If you want to build that V-taper back, do these 3 pull-up variations: 1. Underhand grip: lats and biceps 2. Overhand grip: upper back 3. Neutral grip: brachialis and lats I would recommend doing 3 sets each during your pull day. ‼️P.S. I just made a brand new FREE guide called the “FASTING FAT SHREDDING CHEAT CODE”. It will show you step-by-step A-Z how to get ripped with intermittent fasting. No gatekeeping. Just free game. 👇COMMENT the word “FASTING” and I’ll send it right over to you as a f
0:20
If you want to build that V-taper back, do these 3 pull-up variations: 1. Underhand grip: lats and biceps 2. Overhand grip: upper back 3. Neutral grip: brachialis and lats I would recommend doing 3 sets each during your pull day. ‼️P.S. I just made a brand new FREE guide called the “FASTING FAT SHREDDING CHEAT CODE”. It will show you step-by-step A-Z how to get ripped with intermittent fasting. No gatekeeping. Just free game. 👇COMMENT the word “FASTING” and I’ll send it right over to you as a f
FacebookDan Lam
8 个月之前
反馈