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Equestrian

Let’s talk a bit about why being “sport specific” in resistance training is usually overrated. Often, on social media, most of the “rider fitness” accounts you’ll follow are chock full of complicated looking exercises with resistance bands, bosu balls, balance pads, and multi step explosive movements. While this looks really cool, often it is massively over complicating what you need to effectively train as a rider. When research looks at comparing different kinds of training (i.e. free weights