Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Frozen shoulder happens when the tissue around your shoulder joint becomes inflamed. The tissue then gets tighter and shrinks, which causes pain. Signs and symptoms typically begin slowly, then get worse. Over time, symptoms get better, usually within 1 to 3 years. #frozenshoulder #frozenshouldertreatment #shouldermobility #shoulderinjury #shoulderpain #painrelief #orthopaedicsurgery #surgerylife

Self-Righting Capsize Recovery Boat

How not to self-right after a capsize | #SailingAllTogether