Bring Sally Up - Quick At Home Squat Workout Challenge ("Flower" by Moby)
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Bring Sally Up - Quick At Home Squat Workout Challenge ("Flower" by Moby)
#BringSallyUp For this at home squat workout, we'll perform a half squat each time the song says "Bring Sally Down". Push through until the end! Leave a comment to let me know how you did and don't forget to subscribe to the channel! Check back tomorrow for a 15 minute stretch video! easy at home squat workout, at home squat workout, squat ...
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Sally Up Sally Down: Live Versions
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Squat Variations
Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias . . . . #reels #foryou #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout #gymtheropy | kamalc32
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Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias . . . . #reels #foryou #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout #gymtheropy | kamalc32
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10 bodyweight squat variations to try... - Yuri Marmerstein
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