Scapular Retraction Exercise UK

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TOP EXERCISES FOR MID TRAPS ✅ Rowing ✅ Seated scapular retraction ✅ Kelso Shrugs ✅ Y-Raises on Inc. Bench ✅ Y-RAIses to press on Inc. Bench ✅ T-Raises on Inc. Bench ✅ Reverse fly ✅ Face pulls 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #gymtips #midtraps #trapeziusworkout #trapezius #backworkout #workoutroutine #workoutsplit #workoutprogram #dubaipersonaltrainer | Rai Physique

已浏览 9630 次4 个月之前

FacebookRai Physique

Educational Resources

2009年1月1日

axelgaard.com

MASTER CLASS: Scapular Retraction exercise helps improve posture | Northwest Arkansas Democrat-Gazette

8 个月之前

nwaonline.com

0:23

Hanging scapular retraction. Hanging scapular retraction is an exercise that targets the muscles of the upper back and shoulders, specifically the rhomboids, trapezius, and serratus anterior. This exercise helps improve posture and upper body strength, and can be done using a pull-up bar or any other stable horizontal bar. Here are the steps to perform hanging scapular retraction: 1. Find a stable pull-up bar or other horizontal bar that you can hang from with a comfortable grip. 2. Stand under

已浏览 63 次11 个月之前

FacebookRevive Physiotherapy - Perth

How to improve scapular retraction

2020年4月30日

uprighthealth.com

1:00

Try these exercises for scapular... - Overtime Athletes

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FacebookOvertime Athletes

Short Class 60: Scapular Retraction

2022年10月4日

vhx.tv

0:35

This standing scapular retraction... - My Rehab Connection

已浏览 95 次2016年11月7日

FacebookMy Rehab Connection

0:37

Shoulder Blade Retraction Exercise - www.springchicken.co.uk

已浏览 2875 次2019年4月30日

Facebookgransnet.com

0:26

The most underrated exercise for front lever… This has got to be advanced tuck front lever pull ups. This exercises will not only strengthen your back and core muscles, but it will also develop your scapular retraction strength (pulling shoulder blades back and holding it) Essentially we’re working on our scapular retraction which is one of the main factors that holds a front lever. Get this strong and your front lever progress will come sooner. You can use a thin resistance band to help you get

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FacebookPatchads

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MatterHackers RepRap Mendel90 Extends and Retract a Z Bed Height Probe

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225lbs to 275lbs Incline bench press larsen #motivation #bodybuilding #stability #work

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YouTubeNLC

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Looking to strengthen your mid traps? Incorporate Exercise Y into your routine for improved posture, shoulder stability, and reduced risk of injuries. By targeting the mid traps, you enhance upper body strength and support. Try techniques like scapular retraction and rows to engage this crucial muscle group. #MidTrapStrength #ExerciseTechniques #PostureImprovement #ShoulderStability #InjuryPrevention #FitnessGoals #WorkoutMotivation | Golden Home Fitness

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FacebookGolden Home Fitness

0:32

One of the biggest mistakes I see with pull-ups is using the arms too much and not enough back muscles. It’s important to build scapular muscle strength to improve pull-ups! You’ll only get so far with arm muscles (biceps and triceps). Pull-ups require big muscle strength! At one point a few years ago, I took three months off from doing pull-ups and only did scapular retraction exercises during that time, like the two I demo here. And guess what? When I went back to doing pull-ups, I could do tw

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FacebookCore Exercise Solutions

5:35

August Workout #2

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YouTubeLive.Life.Healthy

0:17

Shoulder Health❤️‍🩹 Prone T-Raises are a fantastic exercise for working on the stability of your shoulder and scapular joint. They mainly strengthen your rhomboids and middle traps, which are responsible for scapular retraction as well as your rotator cuff. Here are some technical cues to pay attention to: ✅Keep Elbows Locked — to get the most out of the exercise, keep the arms as straight as possible to properly engage the smaller shoulder stabilizers.Shoulder ER (external rotation) - imagine

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FacebookSaturno Movement

0:48

WeShape - We’re still talking about shoulder pain and in...

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FacebookWeShape

0:45

Are your clients constantly feeling rows in their neck or arms? Always feel like they need to stretch their lats? Do they have a hard time not letting their breath all go into their belly? It might be time to check their middle trap strength! The inability to perform pure scapular retraction can affect the neck, shoulders, and posture. It can also impair breathing and pressure management, which can contribute to a diastasis and pelvic floor dysfunction. Looking at muscles and movements in isolat

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FacebookCore Exercise Solutions

0:47

Scapular Retraction

已浏览 11.1万次2014年7月30日

YouTubeGundersen Health System

0:51

Shoulder Retraction

NATIONALLY RATED HOSPITAL

YouTubeVirginia Mason

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YouTubeWellness Doctor

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YouTubeOrthoIndy Northwest

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已浏览 3.1万次2016年11月15日

YouTubeCanadian Chiropractic Guideline Initiative (CCGI)

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YouTubeRehab My Patient

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Fix Scapula Winging (FULL ROUTINE)

已浏览 65.2万次2018年11月11日

YouTubeTom Merrick

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Y Wall Slide + Lift Off

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