SCIATICA PAIN RELIEF EXERCISES | Physical Therapy Session

The most common request I get is stretches to relieve sciatica. Sciatica is most commonly caused by herniated discs, spinal stenosis or piriformis syndrome depending on which one will depend on your pain levels and the appropriate exercises for you. The exercises here are ideal for those suffering with pirformis syndrome. However level is suitable for all three conditions. Always consult your Dr if you have any medical questions. #sciaticarelief #backpainrelief #yogaforsciatica | Abi Mills Yoga

This is your reminder......that sciatica is treatable without meds or surgery. Movement is the best medicine, and you can rid your sciatic pain if you can identify the root cause.Note: most spine related sciatic pain will benefit from extension exercises (back bending) but not all. Always be seeking the direct guidance and supervision from your PT in person for these.#sciaticarelief #sciatica #lowbackpain #pinchednerve | Dr. Jacob

Best Stretches for Sciatica