VIDEO: How to Work Out with Your Dive Gear

DAN Champions of Safety

A 3-minute safety stop is a necessary step in scuba diving. Its purpose is to enable the body to release excess nitrogen absorbed during the dive, minimizing the risk of decompression sickness. During this brief interval, divers have the opportunity to engage in different activities. Some may choose to have fun by creating bubble rings, while others opt for relaxation, focusing on their breath, and practising mindfulness techniques. These activities help divers unwind and fully appreciate the di