👉 Why Sitting Negatively Affects Your Hips: When you’re seated, your hip flexors are in a shortened position for hours. This constant position can lead to reduced flexibility and weakened muscles around your hips. Over time, it’s not just discomfort – it can impact your overall health. 🛋️➡️🔒 🤛🏽 The Rescue Plan: * Warm-Up Your Hips: Start with gentle movements to wake up those hip muscles. Think stretches and light exercises to get the blood flowing. 🤸‍♂️ * Strengthen Them: Incorporate exer
1:10
👉 Why Sitting Negatively Affects Your Hips: When you’re seated, your hip flexors are in a shortened position for hours. This constant position can lead to reduced flexibility and
Tailoredfitpt. enesworx · Original audio. 👉 Why Sitting Negatively Affects Your Hips: When you’re seated, your hip flexors are in a shortened position for hours. This constant position can lead to reduced flexibility and weakened muscles around your hips. Over time, it’s not just discomfort – it can impact your overall health. 🛋️ ...
FacebookTailoredfitpt已浏览 1521 次2023年11月15日
Hip Exercises
4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session
0:19
4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 58.5万 次5 个月之前
Hip-Strengthening and Mobility Exercises You Can Do at Home
Hip-Strengthening and Mobility Exercises You Can Do at Home
health.com
2020年2月24日
10 Balance Exercises to Challenge Your Hip
10 Balance Exercises to Challenge Your Hip
ptlinked.com
2020年11月4日
热门视频
Seated hip abductions can strengthen the muscles in your outer thighs and hips, improving hip stability, enhancing overall leg strength, and aiding in better posture. Additionally, they can be beneficial for individuals rehabilitating from certain injuries or those looking to prevent hip-related issues. Do these regularly. You can also do these as a warm up before legs workout:) #hipstrength #legworkout #legsbumsandtums #glutestrengthening #workoutvids #workoutvideo #rehabilitation #rehab #postu
0:07
Seated hip abductions can strengthen the muscles in your outer thighs and hips, improving hip stability, enhancing overall leg strength, and aiding in better posture. Additionally, they can be beneficial for individuals rehabilitating from certain injuries or those looking to prevent hip-related issues. Do these regularly. You can also do these as a warm up before legs workout:) #hipstrength #legworkout #legsbumsandtums #glutestrengthening #workoutvids #workoutvideo #rehabilitation #rehab #postu
FacebookHolistic Fitness with Tronzy
已浏览 1843 次2023年12月4日
Seated Hip Abductions Exercise For Seniors | More Life Health — More Life Health - Seniors Health & Fitness
Seated Hip Abductions Exercise For Seniors | More Life Health — More Life Health - Seniors Health & Fitness
morelifehealth.com
2019年2月9日
Seated Hip Internal Rotation — Rehab Hero
Seated Hip Internal Rotation — Rehab Hero
rehabhero.ca
2021年6月10日
Hip Pain Relief
Hip pain relief. #HipPain #HipPainRelief  | James the osteo
0:36
Hip pain relief. #HipPain #HipPainRelief  | James the osteo
FacebookJames the osteo
已浏览 6204 次6 个月之前
Hip pain relief stretch. #hippain #hippainrelief | Spine Health Care
0:30
Hip pain relief stretch. #hippain #hippainrelief | Spine Health Care
FacebookSpine Health Care
已浏览 873 次6 个月之前
Hip pain relief with this simple stretch! #hippainrelief #hippain | Physical Therapy Session
0:14
Hip pain relief with this simple stretch! #hippainrelief #hippain | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 3.2万 次2023年12月26日
反馈