跳转到 Senior Exercises with Meredith Bands Weights 的关键时刻

34:35
从 04:00 开始Resistance Bands with Weights
Strength Exercises For Seniors And Beginners Using Resistance Bands A…
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21:19
从 06:22 开始Lower Body Resistance Band Exercises
Senior Fitness - Resistance Band Exercises Full Body Workout
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22:50
从 07:19 开始Lower Body Band Exercises
Senior Fitness - Seated Resistance Band Upper and Lower Body Workout
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16:37
从 02:23 开始Starting the Resistance Band Workout
Senior Fitness - Seated Resistance Band Workout For Beginners
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32:52
从 04:25 开始Upper Body Band Exercises
THE BEST Seated Resistance Bands Workout For Seniors And Beginners | …
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15:04
从 00:33 开始Arm and Shoulder Exercises
Senior Fitness - Resistance Band Exercises
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42:52
从 02:10 开始Resistance Band Placement and Marches
Resistance Bands Exercises For Seniors And Beginners Lower Body
YouTubeSenior Fitness With Meredith
29:00
从 17:11 开始Side Bends and Resistance Bands
THE BEST Standing Resistance Bands Workout For Seniors | Intermediate Le…
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22:47
从 13:14 开始Abdominal Workout
20 MIN Standing Resistance Exercises For Seniors With Weights | Intermediat…
YouTubeSenior Fitness With Meredith
28:27
从 03:43 开始Dumbbell Exercises
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Le…
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