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This is a fabulous progression for serratus anterior and ribcage control that does all of this…. ✅ Serratus Anterior activation ✅ Abdominals ( anterior oblique sling ) activation ✅ rotation mobility ✅ Rotational stability ✅ Dissociation of pelvis from ribcage ✅ Levels up Shoulder stability To set up 1️⃣ stack your ribcage and pelvis using your core 2️⃣ add a serratus reach by protracting your shoulder blade forwards (you should feel lots of pressure under your ribcage and should feel back body e

This is a fabulous progression for serratus anterior and ribcage cont…

909 views4 months ago

FacebookMovement101

6 Best Serratus Anterior Exercises for Healthier Shoulders

6 Best Serratus Anterior Exercises for Healthier Shoulders

theadultman.com

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

The serratus anterior muscle is responsible for proper shoulder m…

80.6K views9 months ago

FacebookDr. Joe Damiani

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

The serratus anterior muscle is responsible for proper shoulder m…

9.7K views9 months ago

FacebookDr. Joe Damiani

Serratus anterior muscle . Origin:... - Muscle and Motion

Serratus anterior muscle . Origin:... - Muscle and Motion

133.1K viewsJun 28, 2018

FacebookMuscle and Motion

Serratus Anterior Activation: Reach, Round, and Rotate - EricCressey.com

Serratus Anterior Activation: Reach, Round, and Rotate - EricCressey.…

ericcressey.com

Serratus Anterior

Serratus Anterior

brookbushinstitute.com

5 Serratus Anterior Exercises for Healthy Shoulders

precisionmovement.coach

Serratus Anterior Muscle: Key to Shoulder & Neck Pain Relief

Serratus anterior muscle

What Does the Serratus Anterior Muscle Do?

verywellhealth.com

Serratus Anterior Weakness: One of Many Reasons for Shoulder Blad…

shoulderelbow.org

3 Top Exercises to Activate and Strengthen Your Serratus Anterior

precisionmovement.coach

Treating Trigger Points in the Serratus Anterior

Serratus Anterior MMT

thestudentphysicaltherapist.com

Increased Serratus Anterior Activation During Wall Slides and …

brookbushinstitute.com

To activate the serratus anterior... - NeuroKinetic Therapy

637 viewsOct 13, 2021

FacebookNeuroKinetic Therapy

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Serratus Anterior MMT

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Serratus Anterior Strengthening

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Serratus Anterior Strengthening

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SERRATUS ANTERIOR - 6 Functional Exercises

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Serratus Anterior Isolated Activation

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Serratus Anterior Self-Stretch

48.9K viewsDec 3, 2014

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The BEST Serratus Anterior Exercises

153.1K viewsSep 29, 2020

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Serratus Anterior: Shoulder Series, Part 11 (3D Animation)

35.5K viewsDec 23, 2020

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Serratus anterior strengthening (Ex. 24)

69.3K viewsJul 8, 2013

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