Serratus Anterior START HERE Alternating single arm press in 90 90. I love this technique for SO MANY REASONS ▶️ it gives grounding and biofeedback for organizing your bones and feeling blackbody expansion ▶️ it gives constraints to keep you from cheating or going into extension ▶️ it uses the whole functional pattern This is where I like to start everyone when I’m trying to get them GOOD at Aerratus Anterior (SA) WHY BE GOOD AT SA? SA repositions and reshapes your ribcage. It retracts and stack

Serratus anterior muscle . Origin:... - Muscle and Motion

This is a fabulous progression for serratus anterior and ribcage control that does all of this…. ✅ Serratus Anterior activation ✅ Abdominals ( anterior oblique sling ) activation ✅ rotation mobility ✅ Rotational stability ✅ Dissociation of pelvis from ribcage ✅ Levels up Shoulder stability To set up 1️⃣ stack your ribcage and pelvis using your core 2️⃣ add a serratus reach by protracting your shoulder blade forwards (you should feel lots of pressure under your ribcage and should feel back body e

Serratus Anterior START HERE Alternating single arm press in 90 90. I love this technique for SO MANY REASONS ▶️ it gives grounding and biofeedback for organizing your bones and feeling blackbody expansion ▶️ it gives constraints to keep you from cheating or going into extension ▶️ it uses the whole functional pattern This is where I like to start everyone when I’m trying to get them GOOD at Aerratus Anterior (SA) WHY BE GOOD AT SA? SA repositions and reshapes your ribcage. It retracts and stack

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh