This is a fabulous progression for serratus anterior and ribcage control that does all of this…. ✅ Serratus Anterior activation ✅ Abdominals ( anterior oblique sling ) activation ✅ rotation mobility ✅ Rotational stability ✅ Dissociation of pelvis from ribcage ✅ Levels up Shoulder stability To set up 1️⃣ stack your ribcage and pelvis using your core 2️⃣ add a serratus reach by protracting your shoulder blade forwards (you should feel lots of pressure under your ribcage and should feel back body e

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness Pain Free

💪 Serratus Anterior The Forgotten Muscle👉 The serratus anterior is a muscle that connects your shoulder blades to your rib cage and is critical for helping maintain alignment at the shoulder. Despite its importance for healthy and pain-free shoulders, it is often overlooked in training.🏋️‍♂️ Training the serratus anterior can help improve shoulder alignment and prevent pain and injury. A simple bodyweight exercise to train this muscle is to start in the plank position with arms angled inward