💪 Serratus Anterior The Forgotten Muscle👉 The serratus anterior is a muscle that connects your shoulder blades to your rib cage and is critical for helping maintain alignment at the shoulder. Despite its importance for healthy and pain-free shoulders, it is often overlooked in training.🏋️‍♂️ Training the serratus anterior can help improve shoulder alignment and prevent pain and injury. A simple bodyweight exercise to train this muscle is to start in the plank position with arms angled inward
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💪 Serratus Anterior The Forgotten Muscle👉 The serratus anterior is a muscle that connects your shoulder blades to your rib cage and is critical for helping maintain alignment at the
Nikki Thomas. . 💪 Serratus Anterior The Forgotten Muscle👉 The serratus anterior is a muscle that connects your shoulder blades to your rib cage and is critical for helping maintain alignment at the shoulder. Despite its importance for healthy and pain-free shoulders, it is often overlooked in training.🏋️‍♂️ Training the ...
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Serratus anterior muscle Serratus Anterior Exercises
Serratus Anterior Work on Women | Serratus Anterior is hidden on the side body and many shoulder issues comes from the muscle being shortened. If you work this way I recommend sitting with your body touch the client as the passive body contact on a clothed client is nurturing and supportive. Breast tissue falls down and forward so it's an idea position to start working around the shoulder blade while women feel safe. | Robert Gardner Wellness
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Serratus Anterior Work on Women | Serratus Anterior is hidden on the side body and many shoulder issues comes from the muscle being shortened. If you work this way I recommend sitting with your body touch the client as the passive body contact on a clothed client is nurturing and supportive. Breast tissue falls down and forward so it's an idea position to start working around the shoulder blade while women feel safe. | Robert Gardner Wellness
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Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness Pain Free
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Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness Pain Free
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Serratus anterior muscle . Origin:... - Muscle and Motion
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Serratus anterior muscle . Origin:... - Muscle and Motion
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This is a fabulous progression for serratus anterior and ribcage control that does all of this…. ✅ Serratus Anterior activation ✅ Abdominals ( anterior oblique sling ) activation ✅ rotation mobility ✅ Rotational stability ✅ Dissociation of pelvis from ribcage ✅ Levels up Shoulder stability To set up 1️⃣ stack your ribcage and pelvis using your core 2️⃣ add a serratus reach by protracting your shoulder blade forwards (you should feel lots of pressure under your ribcage and should feel back body e
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This is a fabulous progression for serratus anterior and ribcage control that does all of this…. ✅ Serratus Anterior activation ✅ Abdominals ( anterior oblique sling ) activation ✅ rotation mobility ✅ Rotational stability ✅ Dissociation of pelvis from ribcage ✅ Levels up Shoulder stability To set up 1️⃣ stack your ribcage and pelvis using your core 2️⃣ add a serratus reach by protracting your shoulder blade forwards (you should feel lots of pressure under your ribcage and should feel back body e
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The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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🔎 The serratus anterior, a muscle connecting your shoulder blade to your ribcage, often goes unnoticed in discussions about shoulder health. While the rotator cuff usually steals the spotlight, the serratus anterior plays a crucial role in maintaining shoulder joint alignment. A weak or dysfunctional serratus anterior is often linked to shoulder pains. 💪 Understanding and improving the strength of your serratus anterior can have significant benefits. One of its primary functions is the protrac
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🔎 The serratus anterior, a muscle connecting your shoulder blade to your ribcage, often goes unnoticed in discussions about shoulder health. While the rotator cuff usually steals the spotlight, the serratus anterior plays a crucial role in maintaining shoulder joint alignment. A weak or dysfunctional serratus anterior is often linked to shoulder pains. 💪 Understanding and improving the strength of your serratus anterior can have significant benefits. One of its primary functions is the protrac
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Serratus anterior muscle Serratus Anterior Anatomy
Serratus Anterior - Functional Anatomy Extrinsic Chest Muscles
Serratus Anterior - Functional Anatomy Extrinsic Chest Muscles
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2018年3月28日
The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 🌟 Serratus Anterior 1-Minute Drawn Muscle Attachment Video with animated arrows. 🔸️Attachments: Ribs #1-9 TO THE Entire medial border of the scapula. 🔸️The scapula and arm (in anatomic position so the posture of the scapula is also in anatomic position) are ghosted in with less density so that we can see through them. ACTIONS: ▪️Protracts the shoulder girdle (scapula and clavicle) at the scapulocostal and sternoclavicular joints Upwardly rotat
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🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 🌟 Serratus Anterior 1-Minute Drawn Muscle Attachment Video with animated arrows. 🔸️Attachments: Ribs #1-9 TO THE Entire medial border of the scapula. 🔸️The scapula and arm (in anatomic position so the posture of the scapula is also in anatomic position) are ghosted in with less density so that we can see through them. ACTIONS: ▪️Protracts the shoulder girdle (scapula and clavicle) at the scapulocostal and sternoclavicular joints Upwardly rotat
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