Warming up for some swimming! For me multi tasking is key so I always put on my @thetoespacer before my warm up (might as well kill two birds with one stone). Shoulder CARs and upper body mobility are always helpful to allow my strokes to feel better in the water🙌🏽 @tyrsport 🕶️ 🏊‍♀️ Code Bethany10 #swimming #swimgear #tyrswimming #sunglasses #mobility #toespacers #swimwarmup #warmup #activation #swimworkout | Bethany Shadburne crossfitgames
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