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8:56
First Day After TKR: What To Expect
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10 个月之前
Facebook
Talking with Docs
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@cathefriedrich suggested we might want to use ankle weights for this. Match me rep for rep. I bet you’ll laugh too. @yogorillamats | Hilary Walker Miller
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Ladies, mums! Are we still obsessed? Has anyone tried it with ankle weights? …. And yes, it’s all wrapped up in my 2-1-1 method! Don’t forget to grab 30% off with code: SPOOKYFIT 🔗 in bio throughout October! You set your start date—just press play! Link below 👇 …… 💜💜💜💜 #womensworkout #weights #fitover35 #workoutprogram | Kimmyfitness
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Tips for TKR of a Varus Knee
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2015年11月3日
vumedi.com
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Struggling with sit-ups? Try this hack ⬆️ use ankle weights as added support! Focus on controlling your reps and taking your time. 🤗 This is a great way to improve core strength, as it forces you to engage your abs throughout each rep, without needing to secure your feet under something sturdy. Want more ankle weight exercises? Comment “CORE” below and I’ll plan to post those soon! 💪🏼Ladies, it’s almost time for a new season! 🧡 Ready to step up your fitness game? Use code SUMMER20 for 20% of
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🤯💥அழகான தேங்கா மரம் ரெடி செய்யலாம்🌴 #shorts#viral #tamil #craft #diy #tricks
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JEN RAMOS on Instagram: "It’s not rocket science … If you want toned & strong legs, then you need to do some resistance exercises. Movement is great too but to increase your muscle tone and be strong you should use ankle weights or weights at the gym. Here’s a good exercise you can do once you get the ankle weights. Do 3 reps of 10 and you will def feel the burn. 🔥 if you want to know which ankle weights I use, leave the word “WEIGHT” below 👇🏼 #womenover40 #womenover50 #fitover40 #fitover50 #
已浏览 1014 次
3 周前
Instagram
Kat Ruiz on Instagram: "Day 22 of my 31 Day Wellness Challenge. Good morning from Mexico! A quick Mindful Movement session to warm you up today! *Use ankle weights to intensify this practice! . #mindfulmovement #igmovement #iglive #igworkout #igfitness #mexicotravel #wanderlustwednesday"
已浏览 277 次
1 周前
Instagram
Millie Saroha on Instagram: "I know when the female menstrual cycle is close we want nothing more than a hot pack and a bed. But movement is truly medicine my gals. Mobilizing the hips and activating the muscles around it helps ease the physical symptoms associated with the menstrual cycle. I usually do this as a warm up routine for my workout a day before my cycle. But even if you can do just these exercises as a mobility and activation routine before your cycle, it will help. So if you’re a be
已浏览 4410 次
2 周前
Instagram
0:06
| Glow up | Look Better | Looksmax | on Instagram: "Follow this Steps to Increase Height: 1️⃣ Sit Shirtless in Sunlight for 30 minutes everyday 2️⃣ Do Stretching of every body part after waking up 3️⃣ Eat dairy products in huge quantities eg. milk yoghurt eggs paneer 4️⃣ Do physical activity on daily basis eg. Swimming, Sprinting 5️⃣ Sleep 9 hours every night to increase HGH 6️⃣ Use ankle weights on you legs before sleeping 7️⃣ Don’t sit / lie at one place for more than 2 hours , always try to k
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6 个月之前
Instagram
glowupg0d
0:27
PULSE on Instagram: "A spicy little leg/glute burner for your Friday 🖤 2 rounds on each leg 20 seconds in each move Use ankle weights or keep it body weight only 🔥"
已浏览 844 次
7 个月之前
Instagram
pulsebyronbay
0:48
Georgia Legg on Instagram: "Pilates Core Workout 2 light dbs, could use ankle weights around your wrists or keep It simple with bodyweight - Spine ripples - Downward dog - kick to across body climber - Dead bug - Across body dead bug - Hand side plank - thread needle - Bird dog 1 minute (working time) 15-20s transition time X3 -4 rounds When it comes to Pilates workouts i tend to work for time over reps. The same as i would if i was in a class dynamic, moving as slowly as possible through each p
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Instagram
georgialeggy
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