Did you know the shoulder joint is responsible for a handful of motions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ flexion, extension, abduction, adduction, and internal and external rotation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ However, these aren’t the only biomechanics available to the shoulder joint! From these 5 initial motions, stems a complex range of combined functional movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Most functional movements of the shoulder combine linear motion (flexion or adduction) and some degree of rotation. For instance, when you want to m

Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a