Did you know the shoulder joint is responsible for a handful of motions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ flexion, extension, abduction, adduction, and internal and external rotation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ However, these aren’t the only biomechanics available to the shoulder joint! From these 5 initial motions, stems a complex range of combined functional movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Most functional movements of the shoulder combine linear motion (flexion or adduction) and some degree of rotation. For instance, when you want to m

Shoulder Movements Unlocked Your shoulder joint is the most mobile joint in your entire body. It can: ✔️abduct and adduct (where your arms close and open out to the sides) ✔️medially rotate inwards and laterally rotate outwards ✔️flex and extend your shoulder joint to raise your arms above your head and even hyperextend However, while your shoulders are capable of all these things, it’s unlikely that you make full use of their extended range of motion. So this is your reminder to use them! | YOG

Why JOINT MOBILITY? #1) maintains functional movement - daily activities 2) supports muscle health 3) enhances circulation and regulates blood flow 4) improves posture 5) supports longevity with quality of life 6) stress relief & mind body connection Can you guys think of any other benefits ? “Start your journey to better joint health with simple everyday mobility exercises. 🌟 Whether you’re just beginning or looking to enhance your flexibility, these movements are key to staying active and pai

Hip Joint Lateral Manual Mobilization. Find the full video and course at https://brookbushinstitute.com/courses/joint-mobilization-hip-and-knee?utm_source=FB&utm_medium=Reels&utm_campaign=Hip Manual Mobilization | Brookbush Institute

"Unlocking the power of joint mobilizations! 🌟 Enhance your movement, release tension, and boost joint health with this game-changing technique. Are you ready to say goodbye to back pain and stiffness for good? Our program is relaunching, and this time we are taking it to the next level! Get everything you need to loosen up and finally get rid of that nagging back pain. 💪When you include gentle end range pulses in Child's pose position with a foam roller for just 1 minute a day.... And the res