Shoulder Supine External Rotation with Shoulder Flexed to 90 - 搜索视频

Supine Shoulder External Rotation - PROM, Dowel - [P]rehab

theprehabguys.com

Supine Shoulder External Rotation - PROM, Dowel - [P]rehab

HOW: Lay face up with a towel under your arm to keep the shoulder slightly elevated. Using a dowel or stick, use assistance with your opposite hand to rotate your arm outward until the desired stretch it met. You can hold at the end or...

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Shoulder Workout Routine

Back And Shoulder Workout | 12 Effective Shoulder Workouts

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mightygoodness.com

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Shoulder External Rotation (With Cable)

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