Slouchy Yoga Shrug knitting Pattern - chunky knit sweater, kimono, knitted cardi, knit cardigan, baggy sweater, oversize sweater
Slouchy Yoga Shrug knitting Pattern - chunky knit sweater, kimono, knitted cardi…
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Can you do more than 2 reps without your shoulders jamming up? 👉Follow Adam Cannella for more Shoulder Mobility Relax I’ve got an easier version if you can’t get that stick over your head, all you need is a big power band. Grip it nice and wide (like the stick) and pull your shoulders over your head, was that easier? The other option is to try the same exercise with a band but standing up, this can be much more forgiving than the stick and floor working against you. As you get better slowly bri
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