Don’t let injuries hold you back 👉🏼 I have a pinched nerve in my neck and strengthening my back helps to alleviate so of the radiating pain that runs through my shoulder. Some people would say that this issue you shouldn’t exercise but I find that if I don’t it’s worse. Don’t let your physical or mental limitations bring you down! #motivation #reels #fitness #fitnessmotivation #healthylifestyle | That Tile Chick

A pinched nerve A pinched nerve is also known as nerve compression or nerve impingement. This occurs when a nerve is compressed or irritated by surrounding tissues such as muscles, tendons, bones, or cartilage. This compression can cause: • Pain • Numbness • Tingling • Weakness to the affected area. Pinched nerves commonly occur in the: • Neck (cervical) • Lower back (lumbar) • Wrist (carpal tunnel syndrome) Treatment options for pinched nerves include: • Pain management medications • Rest • Phy

How to treat a pinched nerve in your shoulder