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5 Simple Exercises You Can Do At Your Desk (In Under 10 Minutes!)

5 Simple Exercises You Can Do At Your Desk (In Under 10 Minutes!)

2019年10月29日

workitdaily.com

Cubii - Burn more calories with these simple desk exercises

Cubii - Burn more calories with these simple desk exercises

已浏览 2602 次2016年6月15日

Try these 7 easy desk exercises

Try these 7 easy desk exercises

2019年5月16日

MetroVeryberrygeorge

5 Simple Desk Exercises That You Can Perform To Lose Belly Fat

5 Simple Desk Exercises That You Can Perform To Lose Belly Fat

10 Simple Exercises You Can Do While Seated At Your Desk At Work

10 Simple Exercises You Can Do While Seated At Your Desk At Work

2016年12月2日

Woodworking a Simple Desk Lamp

Woodworking a Simple Desk Lamp

已浏览 1 次4 个月之前

FacebookDIY & Crafts

Woodworking a Simple Desk Lamp

Woodworking a Simple Desk Lamp

已浏览 1.8万次7 个月之前

FacebookDIY & Crafts

Boost Office Wellness_ 5 Simple Exercises!

Microsoft NewsMUI FITNESS US (English)

Chair yoga stretches for all age groups Incorporate these simple exercises while you work on a desk for long hours...#Health #healthylifestyle #healthyliving #healthfitnesswellness #health #healthyhabits #fypシ゚viralシfypシ゚ #yogafitnesshealthcare #fatlossworkoutsforwomen Yoga Fitness Health Care | Yoga Fitness Health Care

已浏览 530 次3 个月之前

FacebookYoga Fitness Health Care

These Simple Desk Workouts Are Great To Do At The Office

已浏览 38.3万次2018年8月7日

FacebookGoodful

How I Thrive: Erin Oprea Demonstrates Desk Exercises

已浏览 1040 次2020年2月6日

FacebookThrive Global

6 Quick and Easy Eye Exercises for Desk-bound Wellness

2023年12月3日

onlymyhealth.com

5 Exercises You Can Do At Your Desk

2022年4月18日

Doing leg exercises under your desk, such as knee lifts, leg extensions, and heel and toe raises, helps promote circulation, especially for those with sedentary office jobs. These simple movements stimulate bloodflow, reducing the risk of clots and swelling in the lower legs. They also strengthen muscles and improve joint mobility, preventing stiffness and discomfort from prolonged sitting. Additionally, these exercises can help prevent conditions like deep vein thrombosis (DVT) and varicose vei

已浏览 1.4万次3 个月之前

FacebookJustin Agustin

6 Desk exercises to burn that stubborn belly fat

Microsoft NewsThe Times of India

Simple Desk Calendar Small Size Calendar 2024 Calendar Cute Customized Office Creative Ornaments Customized 2024 Calendar Simple Desktop Work Calendar - Walmart.ca

已浏览 21.5亿次3 周前

The 10 Best Exercises To Do At Your Desk

2013年2月6日

ForbesJacquelyn Smith

Work It Out With Nikita Bhardwaj | Ep 9: 6 Desk Stretches To Relax At Work

已浏览 1331 次2021年3月22日

FacebookHT Health Shots

Try these 9 desk friendly excersies to get in some strength training while checking email, talking on a conferce call or surfing the web. - Isometric Bicep Curls: push your forearms into the desk for 10-15 seconds, repeat 8-12 times. - Chair Squats: lower yourself towards the seat without sitting down, repeat 8-12 times. - Hip Flexion and Knee Extension: lift one foot off the floor and straighten the leg, repeat 8-12 times on each side. - Inner Thigh Squeeze: place a towel or water bottle betwee

已浏览 1112 次2023年8月25日

FacebookMedi-Weightloss

Joe Cheng on LinkedIn: Desk Work = Really Poor Posture!Let's face it, you have to make a living…

Desk Exercises to Combat Office Stiffness#DeskExercises, #food #nutrition #healthydiet

YouTubeWolf of Knowledge

25 Office Exercises: Easy Desk-Friendly Ways to Get Fit in 2025

已浏览 1066 次1 个月前

YouTubeChair Fit Camp

Desk Exercises and Tips for Staying Active at Home! (12 words)

已浏览 531 次2 个月之前

YouTubeHealth and Fitness

Relieve Desk Job Tension with Shoulder Rolls #shorts #short #shortvideo

YouTubeBananaLyfe

Easy Desk Exercises for Hip Mobility and Pain Relief

已浏览 2万次2022年1月11日

TikTokinclusivemovement

Effective Korra Desk Workouts for Students and Office Workers

已浏览 1.5万次2020年10月25日

TikTokclaireify4me

Yoga sulla Sedia: Sciogli le Tensioni Muscolari in Ufficio con Esercizi Semplici

已浏览 162 次1 个月前

YouTubeMomo Yoga: Balance, Beauty & Wellness

Office Worker Stretches | Part 1 Upper Body (Seated)

已浏览 1624 次3 个月之前

🏋️‍♂️Stay Fit at Your Desk! Simple Exercises🏋️‍♂️ #quicktips #personalgrowth

已浏览 413 次5 个月之前

YouTubeAnalytical Thoughts

Stay FIT While Sitting at Your Desk!

已浏览 51 次3 周前

YouTubeVitality Vault

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