Sciatica symptoms include sharp, burning, or shooting pain radiating from the lower back down through the buttock and leg, typically on one side. There may be numbness, tingling, or muscle weakness along the affected leg. Pain may worsen with prolonged sitting, standing, sneezing, or sudden movements. #yogatutorial #yogaforbackpain #backpainrelief #SciaticaRelief | Abi Mills Yoga

上善若水，处下不争 Ending part of one of my daily yoga flow with the intention of "Being Fluid like Water" 1. Dragonfly Pose (Upavistha Konasana) Like with any asana that requires flexibility, Dragonfly Pose won’t look the same for everyone. Respect your body by moving into this gentle sitting down yoga stretch without trying to force the position. You might feel a pull in the groin, hamstrings, or the small muscles of the hips and lower back. 2. Butterfly pose (Baddha Konasana) Butterfly Pose, sometimes