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Achieve MAX POWER with Alternating Split Lunge Jumps #fbreels #athletes #coaches | ONEighty Athletics

Achieve MAX POWER with Alternating Split Lunge Jumps #fbreels #athletes #coaches | ONEighty Athletics

已浏览 310 次10 个月之前

FacebookONEighty Athletics

8 Effective Lunge and Split Squat Variations

8 Effective Lunge and Split Squat Variations

已浏览 4723 次2017年7月28日

FacebookVAHVA Fitness

Double Barbell Lunge Jumps

Double Barbell Lunge Jumps

已浏览 7万次2021年5月8日

FacebookAdvanced Human Performance by Dr. Joel See…

LUNGES VS SPLIT SQUATS 💪🏻 What's the difference? A lunge is a dynamic movement involving travelling/stepping forward or backward with one foot and bending both knees. While a split squat is a stationary exercise (similar to a normal squat) where one foot remains in front and the other behind, with both knees bending.Both very effective but yet performed very differently 👏🏻 | The Natural Transformer

LUNGES VS SPLIT SQUATS 💪🏻 What's the difference? A lunge is a dynamic movement involving travelling/stepping forward or backward with one foot and bending both knees. While a split squat is a stationary exercise (similar to a normal squat) where one foot remains in front and the other behind, with both knees bending.Both very effective but yet performed very differently 👏🏻 | The Natural Transformer

已浏览 3872 次2023年11月12日

FacebookThe Natural Transformer

AX Paris - The most simple but effective dress 🖤 🔍Black...

AX Paris - The most simple but effective dress 🖤 🔍Black...

已浏览 2254 次4 个月之前

FacebookAX Paris

Looking for a challenge? 🤔 Try this plyometric workout 🔥 ✅ Box Jumps - 4x15 ✅ Split Squats Jumps - 3x8 per leg ✅ Weighted Step Ups - 4x10 per leg ✅ Alternating Lunge Jumps - 4x15 Good Luck!! 💥 🎥 @davidstlucien & @sjb_fitt #jdgyms #fitnessjustgotserious #plyometrics #plyometricworkout #strength #gympartner #gymgoals #fitnessgoals #gymgirl #jumptraining | JD Gyms

Looking for a challenge? 🤔 Try this plyometric workout 🔥 ✅ Box Jumps - 4x15 ✅ Split Squats Jumps - 3x8 per leg ✅ Weighted Step Ups - 4x10 per leg ✅ Alternating Lunge Jumps - 4x15 Good Luck!! 💥 🎥 @davidstlucien & @sjb_fitt #jdgyms #fitnessjustgotserious #plyometrics #plyometricworkout #strength #gympartner #gymgoals #fitnessgoals #gymgirl #jumptraining | JD Gyms

已浏览 695 次2023年7月3日

FacebookJD Gyms

Workout Wednesdays! - Partner/Group... - Perfecta Flip LLC

Workout Wednesdays! - Partner/Group... - Perfecta Flip LLC

已浏览 3.9万次2017年8月2日

FacebookPerfecta Flip LLC

Feel the burn with controlled lunge jumps! 🔥 Strong legs, strong core, strong you! 💪 #ActiveAging #fiftyfit #strongleg #core #balance #coordination | Trainer June

已浏览 2745 次2 个月之前

FacebookTrainer June

🔥 Have you tried lunge jumps on a buso ball before? Much different than regular or even plyo lunges which are all great. The reason we love using a buso ball is for added stability training. Do these slow and controlled yo start and work your way up to loading on the top leg. Inter/ Adv - do them faster and really push off with the top leg. Makes for a great sweat 💧 session too! Do it with me and see more exercises in the iCORE Method app where we restore the pelvic floor and full body! 🙌icor

已浏览 28 次11 个月之前

FacebookICORE Method

🤸 Split your stance with these unilateral leg moves. Kickstand Pistol Squat Slider Cossack Squat Toe Elevated Split Stance RDL Utilize these exercises within your supersets or warm-ups to address strength discrepancies and improve overall balance and stability. #functionalbodybuilding #persist #lookgoodmovewell #splitstance #unilaterallegmoves #unilaterallegworkout #legworkout | Marcus Filly

已浏览 1848 次2023年5月23日

FacebookMarcus Filly

Check out this Russian Lunge Series with Basketball Athlete @leafsquad - 1. Russian Lunge Jumps 2. Speed Russian Lunges 3. Tuck Jump to Split Lunge - All 3 focused on absorbing force eccentrically. High impact, low volume focusing on quality of repetition. - If you're looking to start training with a proven basketball program, check out Built 2 Ball (link in bio) - #OTANation #overtimeathletes #verticaljump #verticaljumptraining #verticaljumptrainer #lunges #lungejumps #plyometrics #plyometricst

已浏览 1.1万次2023年9月23日

FacebookOvertime Athletes

When you do split squats with your front foot elevated you’ll hit more glutes.When you do split squats with your back foot elevated you’ll hit more quads.When you lunge forward you’ll hit more quad.When you lunge backwards you’ll hit more glute.When you leg press with your feet higher up you’ll hit more glute.When you leg press with your feet lower down you’ll hit more quad. | Pfau Fitness

已浏览 50.5万次3 个月之前

FacebookPfau Fitness

Don't skip Leg day😁 Free Program ⏬ LEGS AND ABS Note: always failure lats set of each exercise Goblet squat 3x10-12 slow reps RDL hamstring focused 3x10-12 slow reps Leg Extensions 3x15 Calf raises 8x20 Optional : lunge jumps to squat holds 45 seconds non stop --------------------------------------------------- ABS Hanging knee raises 4x10 Knee raises 4x10-15 Russian twist 4x 20 ) @highlight #legday #workout #workoutmotivation #gymmotivation #viralreels #fbviralreels #viral #gymrat #gymlife #in

已浏览 285 次4 个月之前

FacebookUzzielle Jan Dadula

Ever wondered the difference between Lunges, Bulgarian Split Squats & Step Ups? 🤔 They’re all great movements and I work them all into my programming 💯 Each variation has different pros and cons which are good to understand so you know when to use each one 💡 Here’s what you need to know… 1️⃣ LUNGES ✅ Requires less work to balance which allows you to overload the legs without being limited by stabilisation ❌ Range of motion is restricted 2️⃣ BULGARIAN SPLIT SQUATS ✅ Places more tension on the

已浏览 4.7万次2023年8月19日

FacebookStephanie Sanzo

Lunges and split squats - should you rest between changing legs ? Well, it depends But first, let’s clarify once again the difference between a lunge and a split squat A lunge is a dynamic movement. Both feet do not stay fixed. It is true unilateral exercise as only the one leg ( the side which stays grounded ) is being meaningfully trained A split squat however, is different. Although it appears to look like a unilateral exercise, it is not. Both legs are trained in a split squat The forward le

已浏览 1482 次2023年11月6日

FacebookCoach Mark Carroll

20241113 Part B DB jump lunge + broad jumps

已浏览 426 次2 周前

YouTubeJerryKan

Split leg: lunge position calf raise hold

YouTubeKerri Jahelka

Leg Day Smith Machine Workout: Cardio & Strength Training Routine

已浏览 1.5万次9 个月之前

TikTokbodyslayah

Do These Jumping Exercises and Lose 5 kg In a Week #fat #waighloss #hiit

已浏览 77 次2 周前

YouTubeWorkout30

Dylan Gee 🇬🇧🇳🇿 on Instagram: "4 lower body exercises for tennis players 🎾 Beginner vs Advanced (Low impact to higher impact) X3 sets 45 seconds working, 15 seconds rest 1. Squats vs Squat jumps 2. Reserve lunges vs split lunge jumps 3. Lateral steps vs lateral hops 4. Forwards step vs forwards hop (single leg hold) What is your favourite lower body exercise? ⬇️ #tennis #tennisfitness #tennistraining #fitnessfortennis #tennisworkout #tennisplayer #tennislove #tennislife #tenniscreator #tenni

已浏览 43.3万次9 个月之前

Instagramtenniswithdylan

Learn the difference between SPLIT SQUAT & LUNGES. Both are great for lower body. The primary difference between a split squat vs lunge is in how each exercise is performed. Split squats are a static movement. Your feet stay planted in the same position on the floor while just your body moves up and down by bending and straightening your knees and ankles. On the other hand, a lunge is a more dynamic exercise because it is performed in motion. Rather than staying in one place and just raising and

已浏览 2811 次2023年6月6日

FacebookHolistic Fitness with Tronzy

ISAIAH WASHINGTON on Instagram: "DO YOU USE MEDBALLS IN YOUR TRAINING? SAVE|SHARE EXPLOSIVE MED BALL CIRCUIT - Happy Friday 🚀, This workout is explosive & targets the Lowerbody & core with every move. I want you to have intent behind every move, make it count. You control the tempo & intensity always 💪🏾. - 3-4 ROUNDS 30 SEC EACH MOVE , rest accordingly TOE TAPS SQUAT JUMPS KNEETUCK W/Roll Unders LUNGE JUMPS W/SLAM -"

已浏览 50.2万次4 个月之前

Instagrambuiltbyzay

Do These Jumping Exercises and Lose 5 kg In a Week

已浏览 2 次3 周前

YouTubeActive Aura

Joel Makin on Instagram: "30 minute ghosting circuit •1 minute ghosting •1 set of skipping-50 double unders •1 set of exercises alternate between- pulsing lunges, pogos, tuck jumps, drop lunge, lateral lunge •1 minute off X8"

已浏览 9.5万次4 个月之前

Instagramjoelmakin_

Sportsmenacademy on Instagram: "Leg workout specific to football ⚽️ ‼️Follow @sportsmenacademy for more great content‼️ 13-15 years old based repetitions and sets . If you’re older lunge jumps - 6 x 3 Lunge drives - 6 x 2 Knee tucks - 5 x 2 Follow for more content ✅ 🎥 @j.msaucy #football #soccer #workout"

已浏览 10.3万次4 个月之前

Instagramsportsmenacademy

The difference between split squats & lunges🔥 #splitsquats #lunges

已浏览 3.7万次2023年3月29日

YouTubefitness__kaykay

Worlds longest Commando Lunge [Super Commando](Must Watch)

已浏览 23.9万次2010年8月16日

YouTubeOnlytheGreatGaming

Split Jumps

已浏览 60 次2 周前

YouTubeJoshua Gaskins

Split jumps are a great exercise for jumping higher & being more explosive 🧨🔥 #sports #athlete #jump

已浏览 815 次1 个月前

YouTubeGeeked Rehab

Lower Body Session - Full Workout Details & Tips!

已浏览 2万次9 个月之前

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