Squat Challenge! | One Greatness Fitness

Squat Challenge!

How to Determine Your Ideal Squat Foot Position

Here’s two unique squat stances, both perfectly correct! Matt demonstrates a narrow stance that suits his anatomy and excellent ankle dorsiflexion, allowing his knees to track over his toes while maintaining an upright torso throughout the squat. On the other hand, Bekah adopts a wider stance and finds comfort in the low bar squat position, which works wonders for her mobility. You can play around with your squat stance and discover what feels best for your body and mobility right now! #squatadv

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine