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Forget Crunches: The Ultimate 10-Minute Standing Core Workout for Abs and Posture – Fitness Volt

4 个月之前

fitnessvolt.com

0:07

12 Day Challenge… You in ? #standingcore #workoutideas #homeworkout | Brandon Palmer

已浏览 7849 次4 个月之前

FacebookBrandon Palmer

1:30

Beginners save this for later … #standingcore #workoutmotivation #getfit #fitbodychallenge | Brandon Palmer

已浏览 1.6万次3 个月之前

FacebookBrandon Palmer

0:05

Here's a quick teaser for a standing core workout! For the full-length session, head over to my YouTube channel. Link is in the comments! 💪✨ #StandingCoreWorkout #FitOverFifty #CoreStrength #YouTubeFitness #pascalelean #coreworkout | Pascale Lean

已浏览 708 次5 个月之前

FacebookPascale Lean

0:12

🔥Here’s Your Next Standing Core Workout🔥 3 Exercises 💥Save For Later 🫶🏼The Workout: Perform each exercise for 40 seconds with a 20 second rest between exercises. Repeat the circuit 3-4 times for a serious burn 🤌1: Oblique Knee Drive (R L)2: Front Raise Twisters3: Oblique Drops (R L)Let’s work hustlers - Save for later 🫶🏼Gym fit: @crz_yoga @dkny @apple #homeworkout #fullbodyworkout #fullbody #workout #fitnessmotivation #fitness #workoutmotivation | The Pepper Hustle Method

已浏览 9.6万次4 个月之前

FacebookThe Pepper Hustle Method

1:04

Elevate your core strength and stability with this Standing Core workout. It challenges all the abdominal muscles and the spine erectors. Work for 30 seconds each exercise, each side. Rest 10 seconds in between exercises and sides. Complete 2 to 3 rounds. Each round takes 7 minutes. I’m using 35lbs and 22lbs kettlebells. Can be done with dumbbells as well. Choose moderate and heavy weights for you. Feel your abs working the entire time. Always keep your core tight 👊🏻 #standingcoreworkout #core

已浏览 482 次2 个月之前

FacebookByMel health and fitness

0:50

Standing Core Workout Do you want to strengthen your core but can’t really get down on the floor? No worries here is a standing abs workout that does just as much if not more than floor exercises because we added a dumbbell for added resistance.A strong core is essential as it supports a lot of activities of daily living so keep it strong. Perform this workout 3 times a week on non-consecutive days.5 sets, 20 reps Side crunches Crossbody crunches Standing twists Standing crunches Let’s go! To ge

已浏览 179 次2022年10月18日

FacebookFemme Fitale Fit Club

0:17

Check this out! ☝️Coach Gaby’s standing core workout will help you lose belly fat fast! Feel the 🔥during this 10-Day Challenge: Most Effective Standing Core Workout to LOSE Belly Fat! ✅ 20 Squat Punches ✅ 30 High Knees ✅ 15 Cross Reaches (each side) ✅ 20 Standing Bicycle Crunches (each side) Do 3 sets to achieve maximum results! This workout routine is great for targeting your core and burning belly fat without needing any equipment. It's perfect for all fitness levels! Don’t let that fire go o

已浏览 3106 次5 个月之前

FacebookSvelte Media

1:31

Standing Core Workout!!This is a simple but effective workout, especially for beginners or if going on the floor is too difficult for you. Workout: 3 rounds/ 20 reps #fitnessmotivation #coretrainning #fitness #corestrength | Nkacy Fitness

已浏览 4434 次9 个月之前

FacebookNkacy Fitness

0:21

Let’s keep it moving with Coach Greg's Standing Core Workout! 💯 Feel the 🔥 as you power through this standing core routine: ✅ Standing Marches (20 reps) ✅ Standing Side Leg Raises (15 reps each side) ✅ Standing Woodchoppers (12 reps each side) ✅ Standing Knee to Elbow Crunches (15 reps each side) Complete 3 sets to ignite your core muscles and build strength from head to toe! This workout is designed to enhance stability and improve posture. 👉Ready for more 🔥workouts? Explore our YouTube Cha

已浏览 913 次8 个月之前

FacebookSvelte Media

0:23

Easy Standing Core Workout. Each Move set a timer for 1 minute ans do as many reps as possible within that 1 minute.. Rest as needed. Repeat each mcle 3x at least 3x weekly #getfit #abs #standingabs #getfitstayfit #fitbodygoals #workoutmotivation | Brandon Palmer

已浏览 9117 次3 个月之前

FacebookBrandon Palmer

0:09

Standing Core Workout Low Impact Slim Down Challenge has started and YES, you can still join it’s not too late.Beginner Friendly 30 min a day Pre-recorded workouts press play when you’re ready go at your pace Low impact movements | Bmccullen

已浏览 6.4万次9 个月之前

FacebookBmccullen

Forget the mat — these standing core workouts are a major burn

1 个月前

themanual.com

Forget planks or crunches — these 5 standing core exercises will torch your abs

2023年9月11日

tomsguide.com

0:13

5 standing core exercises 🔥

已浏览 51.8万次2023年10月12日

TikTokhouseactive_

0:53

Standing Core Workouts to Try at Home

已浏览 9.1万次2023年3月10日

TikTokadrizzi222

0:19

Ultimate Standing Core Workout For Belly Fat

已浏览 864 次4 个月之前

YouTubeMeredith Shirk

22:02

20 Minute Dumbbell Standing Core Workout for Killer Core Strength

已浏览 9731 次2023年8月26日

YouTubeBrian Syuki - Focus Fitness

0:15

Coach Greg's Full Standing Core Workout | Standing Crunches

已浏览 1309 次2023年10月23日

YouTubeMeredith Shirk

Sophie Fisher on Instagram: "Try this 10 min standing core workout to really fire up the abs - each exercise for 1 min (both sides). Weights are optional! Set is from @pinkyandkamal 🖤 use my DC BURNANDBLISS 1. Knee lift with overhead press 2. Knee to chest + upper body rotation 3. Side leg lift + knee to chest with upper body rotation 4. Knee to elbow 5. Side bend in second 6. Side bend with overhead press #pilates #workout #abs #exercise #fitness #athomeworkout #obliques"

已浏览 16.2万次3 个月之前

Instagramburnandbliss

11:09

10 Minute Standing Core Workout with Dumbbells 🔥 Burn 100 Calories 🔥

已浏览 1万次2021年4月23日

YouTubeBrian Syuki - Focus Fitness

7:53

standing core workout 720

已浏览 1.6万次2009年6月8日

YouTubeJasons FitKitchen

0:26

Standing aerobic core routine you can do standing! It’s simple and quick, but very effective in promoting circulation and activating those core muscles. Start with the beginner version or do the advanced if you’re more experienced 🔥 #standingcore #beginneradvanced #beginnerworkout #beginnerfitness #homeworkout #easyworkout #modifiedworkout

已浏览 2.4万次2022年10月13日

TikTokjustin_agustin

0:39

Full Standing Core Workout | Get Your Kettlebell and Strengthen Your Abs!

已浏览 3.9万次6 个月之前

TikTokbeauty_tlokana

0:11

Bles Shaka on Instagram: "Drop *Snatch* if you’re interested. My favorite standing core workout home and gym version, you welcome 🤗"

已浏览 146万次3 个月之前

Instagramfitbless50

0:59

Standing core exercises present an effective alternative to floor ab workouts for those facing discomfort or mobility issues. These exercises engage multiple muscle groups, fostering functional strength, balance, and improved posture as a natural outcome. Ultimately, standing core exercises offer an accessible, versatile, and engaging path to a stronger and more functional core. If you struggle working your core from the floor like the bear in this video, let’s try standing core exercises! If yo

已浏览 1.2万次2023年8月23日

TikTokjustin_agustin

9:09

EASY Standing Core Stability Exercises | Dr. Jon Saunders

已浏览 3248 次2022年6月11日

YouTubeDr. Jon Saunders

6:53

5-Min STANDING AB Workout (Beginner Friendly) | Day 1 of REBUILD

已浏览 1万次2022年9月12日

YouTubeCoach Sofia

58:09

Standing Pilates Full Body Workout- Build Strong Legs, Core and Arms | 30 Minutes

已浏览 3.5万次7 个月之前

YouTubeThe Girl With The Pilates Mat

11:09

10MIN Standing Abs / Core Strength

已浏览 20.7万次6 个月之前

YouTubeHeather Robertson

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