🙌🏻 Welcome to Day 3 of my 7 Day Balance Challenge! 🦩 Improve your balance with this simple yet effective exercise. Toe walks and heel walks target your lower leg muscles, crucial for maintaining balance. Walk on your toes for 10 steps, then switch and walk on your heels for 10 steps. Repeat 2-3 times. Strong lower legs, better stability! Tips: ✅ Take short steps ✅ Wear your preferred footwear (I am always barefoot but that’s my preference) ✅ Touch a counter, wall or hold someone’s hand to kee
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🙌🏻 Welcome to Day 3 of my 7 Day Balance Challenge! 🦩 Improve your balance with this simple yet effective exercise. Toe walks and heel walks target your lower leg muscles, crucial
Reclaim Your Health. Carlos Campos · Param-Pam-Pam. 🙌🏻 Welcome to Day 3 of my 7 Day Balance Challenge! 🦩 Improve your balance with this simple yet effective exercise. Toe walks and heel walks target your lower leg muscles, crucial for maintaining balance. Walk on your toes for 10 steps, then switch and walk on your heels for 10 steps ...
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