15-Minute Step Aerobics: Beginner and Advanced-Level Workout
1:29
TikToksaaerobics
15-Minute Step Aerobics: Beginner and Advanced-Level Workout
277 Likes, TikTok video from South African Aerobics(@saaerobics): “LEARN TO STEP in 15 minutes. Accommodating beginners and advanced level. Full video available on our YouTube channel https://youtube.com/@saaerobics On the floor we have @Arinao @nthatile54 @Sibonisiwe #SAAerobics”. original sound - South African Aerobics.
已浏览 5829 次9 个月之前
Step Aerobics Workout
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Step Aerobics Benefits
Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step
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