💪👀 You have probably seen lots of advice saying you need to strengthen your pelvic floor, but HOW can you do this? And why? There are a full range of reasons why strengthening our pelvic floor is important. Some examples include bladder control, reduced risk of prolapse, and optimised recovery after childbirth (however the benefits of strengthening our pelvic floor muscles are not limited to these)! Here is Laura, one of our Women’s Health Physiotherapists, to guide you through an exercise you

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f