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10 Effective Incline Bench Press Alternatives – Fitness Volt

1. Incline Barbell Bench Press: The incline bench press is ideal for targeting the upper chest muscles. When performing this variation, position the barbell above the upper chest, just below the collarbone. This angle helps emphasize the upper portion of the pectoral muscles for a well-rounded chest workout. 2. Flat Barbell Bench Press: The flat bench press is a staple exercise for overall chest development. Place the barbell directly above the mid-chest area, aligning it with the nipples. This

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