🔥🔥PULL DAY🔥🔥 WARMUP -slight arm stretches -Pull-ups (3SETS/ weighted pull-ups option) SINGLE CABLE PULLDOWNS -3Sets x 12 STANDING LAT PULLDOWNS -3Sets x 15-25(varies on weight) UNDERHAND LATPULLS 3Sets x 12 #omarlopezm_ #explore #explorepage #insta #instagood #instagram #fitness #fitnessmotivation #tendencia #speakeasyfitness #viral #mexican #mexicanbloggers #reels #reelsinstagram #reelsinsta | Omar lopez
0:27
🔥🔥PULL DAY🔥🔥 WARMUP -slight arm stretches -Pull-ups (3SETS/ weighted pull-ups option…
已浏览 362 次9 个月之前
FacebookOmar lopez
Don’t forget to stretch!! These 4 leg stretches feel amazing and help a lot in lengthening and unlocking tight muscles. Use a band to help pull your leg a little deeper into the stretch. Hold each stretch for about 30 seconds each. Do this anytime you feel tight or after your training session for better mobility and recovery ✨ #legstretches #flexibilitytraining #stretching #stretchesforlegsandhips #musclelengthening #resistancebandstretches #bymelpersonaltraining | ByMel health and fitness
0:37
Don’t forget to stretch!! These 4 leg stretches feel amazing and help a lot in lengthening a…
已浏览 337 次4 个月之前
FacebookByMel health and fitness
Pull Day Warmed up with dynamic stretches for the posterior chain, deadbugs and pull-ups. A1 Reverse Hypertension - 3 x 12 B1 Landmine Row - 3 x 6-8 C1 Gorilla Row - 3 x 6-8 per side D1 T-raise - 3 x 10 D1 Pullover - 3 x 10 | Eric McCracken Sports Specific Training & Fascial Stretch Practitioner
0:21
Pull Day Warmed up with dynamic stretches for the posterior chain, deadbugs and pull-…
已浏览 109 次8 个月之前
FacebookEric McCracken Sports Specific Training & Fascial Stretch …
The moon's pull stretches and squeezes the Earth.
0:16
The moon's pull stretches and squeezes the Earth.
已浏览 74.6万 次5 个月之前
FacebookCosmoknowledge
Double Wrap Your Strap in Deep Stretches Straps are a great tool for extra assistance with poses, especially during passive long-hold positions like Flamenco Pose and Shoulder Pow. To save your arms from fatigue, loop the strap around your wrist once or twice and gently pull to create tension and support your stretch. | YOGABODY
0:51
Double Wrap Your Strap in Deep Stretches Straps are a great tool for extra assistance …
已浏览 9628 次4 个月之前
FacebookYOGABODY
When God stretches out his Hands, it’s to pull somebody out of quagmire.. Am back to Abuja. | Prophetess Rose Kelvin Ministry
0:12
When God stretches out his Hands, it’s to pull somebody out of quagmire.. Am back t…
已浏览 21.7万 次2 个月之前
FacebookProphetess Rose Kelvin Ministry
Before you have your cheerleaders pulling weighted heel stretches in standing check to see: (If you want to know more about any of these movements comment ME below and I’ll send you a separate video with all the patterns and more details) 1️⃣Can they touch their toes with a nice rounded back and with a good hip hinge? 2️⃣Can they lie on the ground and keep their knees straight with good core stability as thy pull the stretch and is it symmetrical? 3️⃣Can they stand on one leg in a lib position w
0:11
Before you have your cheerleaders pulling weighted heel stretches in standing check t…
已浏览 82.4万 次6 个月之前
FacebookThe Cheer Athlete-with LT The Cheer PT
0:06
Wait which way do we turn again…? 🧐 #cheer #stunting #fyp | cheerleading
已浏览 74.8万 次2 个月之前
TikTokcvhs.cheer.team
0:09
World's Best Cheese Pull: A Must-See Experience
已浏览 1000万 次2 周前
TikToksomeone_in.here
0:13
Internal Shoulder Rotation
6 个月之前
YouTube
1:01
Pull Ups Beginners | #skateboarding #bodybuilding #skating #motivation #youtu…
已浏览 462 次1 个月前
YouTubePuneri Bokad
3:01
First Workout Guide for Optimal Results | Fitness & Health
已浏览 1491 次5 个月之前
TikTokezra_the_pt
5:19
My Climbing Journey | Mastering V1s & Breaking Personal Records | ep.1
已浏览 255 次1 个月前
YouTubeRyan Niven
0:45
Sculpt and strengthen every muscle from your lats to your traps with a combination …
已浏览 983 次10 个月之前
TikTokashanicque3
10:31
For Beginners Warm Up Workout Mera Jheel Park
已浏览 44 次1 个月前
YouTubeMDK Vlogs99
0:30
Should warm-up routines really differ for different people? #warmup #loseweightfas…
已浏览 415 次3 周前
YouTubeMythless Wellness
0:32
If you are struggling to do pull-ups or lat pull 😫
已浏览 1.1万 次2 周前
YouTubeHarish R
1:06
Towel Exercises: Static Triceps Extension
已浏览 77 次2020年12月14日
YouTubeExpertVillage Leaf Group
0:56
Eriqua Rudolph🍉🇵🇸🇨🇩 on Instagram: "Warm-up: 3 min weighted jump rope, dynamic stretche…
已浏览 44 次3 个月之前
Instagramcoach_e_fit
0:59
Explosive Fun: Cardio, Strength, Abs, and Stretching!
已浏览 493 次2 个月之前
YouTubeScottie Loree is Loving the Healthy Lifestyle
13:25
7 NEW Exercises You Should Do Everyday
已浏览 3.1万 次2 个月之前
YouTubeBob & Brad
0:31
BACK & BICEPS Workout For Women 🔥@ZyM N Crossfit Challenge
已浏览 4 次3 周前
YouTubeGyM N Crossfit Challenge
0:23
Most Interesting Art Designs
已浏览 2.6万 次4 个月之前
YouTubeDuonCreate
0:20
Shoulder dumbell press #shorts #shortsvideo #shoulder
已浏览 448 次5 个月之前
YouTubeVivek Nag
10:45
How I Gained 27 lbs of Muscle as a Teenager
已浏览 420 次5 个月之前
YouTubeAshton Valeroso
3:51
Stretches For People Who Sit All Day I 3 Minute Hip Stretch
已浏览 37.3万 次2011年11月9日
YouTubeKamaMovementTM
5:56
Top 3 Stretches For A Groin Pull
已浏览 9872 次2014年2月25日
YouTubeBob & Brad
0:09
Complete Lower Body Mobility
6 个月之前
YouTubeAnti-Gravity Flexing
7:17
Arm Balance Counter Poses | How To Open Your Shoulders
已浏览 748 次2017年5月11日
YouTubeHot Yoga Naperville
4:32
COMPLETE Full Body Mobility Warm Up PRE Exercise Routine
已浏览 7.1万 次2012年4月10日
YouTubeOmarIsuf
观看更多视频
静态缩略图占位符

短视频

0:27
🔥🔥PULL DAY🔥🔥 WARMUP -slight arm stretches -Pull-ups (3S…
已浏览 362 次9 个月之前
FacebookOmar lopez
0:21
Pull Day Warmed up with dynamic stretches for the p…
已浏览 109 次8 个月之前
FacebookEric McCracken Sports Specific Traini…
0:35
INSANE stretches! 🤪 Just a heads-up, while some play…
已浏览 1196 次8 个月之前
FacebookKarl Golden Music Education
0:37
Pull ups and rows 🔥 Change Your Life. ✔️ Hustle. ✔️ …
2023年12月5日
FacebookJimmy Shiba
0:13
Pull ups with the elbows close to the body⁉️ It’s a l…
已浏览 2.6万 次2023年7月23日
FacebookEugenethefit
0:51
Double Wrap Your Strap in Deep Stretches Straps are …
已浏览 9628 次4 个月之前
FacebookYOGABODY
0:26
Canciones para infidelidades y notas en IG
已浏览 190万 次1 周前
TikToknachosepull12
0:31
Tooktook ke bal me jellye gir gai katni padegi?
已浏览 122.6万 次2 周前
YouTubeTook Took Vlog
0:26
Pole stretches with resistance band 🔥Mastering …
已浏览 118 次2022年3月24日
FacebookAl Hyle
0:42
Son gets dad in trouble…😂💀#comedy
已浏览 101.7万 次2 周前
YouTubemarrkadams
0:11
Thanks for 1M+😊😊#bts#btsshorts#btsedit…
已浏览 117.9万 次3 周前
YouTubeBts-and-taekook -forever
1:00
Mojang, Add These Mods To Minecraft Already!
已浏览 195.7万 次2 周前
YouTubedemonjoeTV
2:14
Anatoly 32kg Mop Prank | Hilarious Gym Cleaner Prank
已浏览 6480万 次1 个月前
TikTokanatoly_pranks20
0:16
The moon's pull stretches and squeezes the Earth. #s…
已浏览 114.1万 次5 个月之前
YouTubeCosmoknowledge
0:57
Maximum pull ups in 30 seconds challenge 🔥
已浏览 233万 次3 周前
YouTubeFit Minds
3:00
Fitness Routine: Push Ups, Yoga, and Body Stretches f…
已浏览 5.1万 次2022年12月23日
TikTokparushrama1
2:08
Anatoly 32kg Mop Prank: Crazy Cleaner at the Gym P…
已浏览 7560万 次1 个月前
TikTokanatoly_pranks20
0:06
Wait which way do we turn again…? 🧐 #cheer #stunting …
已浏览 74.8万 次2 个月之前
TikTokcvhs.cheer.team
1:01
Pull Ups Beginners | #skateboarding #bodybuild…
已浏览 462 次1 个月前
YouTubePuneri Bokad
0:57
How to Pancake Stretch for Flexible Hamstrings.
已浏览 343.5万 次1 个月前
YouTubeStrength Side
静态缩略图占位符
反馈