Vishoka Meditation® The Yoga Of Inner Radiance

Panchakosha : Guided Meditation

Aura Cleansing Sleep Meditation: 7 Chakras

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🕊️ Day 2 Yoga For Beginners Sukshma Vyayama is important on the first day of yoga because it.... 1. Warm up your body gently to prevent injuries. 2. Increases flexibility for easier yoga poses. 3. Connect your mind and body through mindful movements. 4. Teaches you proper breathing, which is a crucial aspect of yoga. 5. Reduces stress with calm and subtle exercises. 6. This practice / movements is adaptable for all fitness levels. 7.Prepare your body for more advanced yoga poses. 8. Introduces