A Long Muscle is a Strong Muscle: Post-Surf Lower Body Stretching | The Inertia
A Long Muscle is a Strong Muscle: Post-Surf Lower Body Stretching | The Inertia
It's important to never force a stretch. Simply relax into whatever your body gives you, and with repeated effort you should start to notice improvement, even if it's only a gradual.
theinertia.com2014年10月1日
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Stretching before a surf is totally acceptable . @bfisch16 pre-surf routine with a Belligan end hit @kbelligan81 . . . #surfstretch #presurf #venicejettysurf #gulfsurf #nowavesonthegulf #venicejetty #wflsurf #veniceflorida #sarasota #floridasurf #gulfcoastsurf #thoughtitwouldabeenbigger #awfuloutthere #kneehighgulfcoast | Venice Jetty
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Stretching before a surf is totally acceptable . @bfisch16 pre-surf routine
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Sei flexibel #stretchclub#stretchclub_vm #stretchingchallenge #stretch
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Sei flexibel #stretchclub#stretchclub_vm #stretchingchallenge #stretc
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After the waves, it’s time to unwind with a solid post-surf stretching routine. This sped-up snippet from the full 40-minute session in the Telos is your key to better recovery and flexibility. Movements: 1. Myofascial Stretch to the Mid-Traps 2x 30sec hold 2. Myofascial Stretch to Erectors (Longissimus) 2x 30sec hold 3. Rib and Lat Rotation to mobilise rotation and latissimus fascia 2x 30sec hold 4. Thoracic CARs (controlled articular rotations) 5. Lumbar Rotation 6. Lewitt Thoracic Mobilisatio
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After the waves, it’s time to unwind with a solid post-surf stretching routine. This sped-up snippet from the full 40-minute session in the Telos is your key to better recovery and flexibility. Movements: 1. Myofascial Stretch to the Mid-Traps 2x 30sec hold 2. Myofascial Stretch to Erectors (Longissimus) 2x 30sec hold 3. Rib and Lat Rotation to mobilise rotation and latissimus fascia 2x 30sec hold 4. Thoracic CARs (controlled articular rotations) 5. Lumbar Rotation 6. Lewitt Thoracic Mobilisatio
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I love stretching 🥰 #fyp #viral | Anime kudasai
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