10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s workout – a 10-minute Core & Shoulder Drill that’s tailor-made for surfers seeking to strengthen essential muscle groups. 🌊 This routine comprises three targeted exercises to boost your core and shoulder strength, key for better performance on the waves. Here’s your step-by-step guide: 1. Reverse Flies Crossovers (15 repetitions) ◦ Enhance shoulder stability and mimic the motion of a surf session. 2. Scarecrow External Rotations
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10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s workout – a 10-minute Core & Shoulder Drill that’s tailor-made for surfers seeking to strengthen essential
Surf Strength Coach. warner case · summer on the inside. 10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s workout – a 10-minute Core & Shoulder Drill that’s tailor-made for surfers seeking to strengthen essential muscle groups. 🌊 This routine comprises three targeted exercises to boost your core and ...
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Try this workout with your surf buddy! 🔽 These are our 5 best exercises that contribute to overall hip flexibility, strength, and stability, essential elements for surfers. 1. Single Leg Lunge Extension 2. 90/90 Stretch 3. Deep Squat Knee to Floor Stretch 4. Side Squat Variation 5. 90/90 Variation Repeat 10-15 times each side 🔥 Improves hip mobility enables surfers to execute maneuvers with greater ease, responsiveness, and control, ultimately enhancing their surfing experience 👌🏽 | Kima Sur
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Try this workout with your surf buddy! 🔽 These are our 5 best exercises that contribute to overall hip flexibility, strength, and stability, essential elements for surfers. 1. Single Leg Lunge Extension 2. 90/90 Stretch 3. Deep Squat Knee to Floor Stretch 4. Side Squat Variation 5. 90/90 Variation Repeat 10-15 times each side 🔥 Improves hip mobility enables surfers to execute maneuvers with greater ease, responsiveness, and control, ultimately enhancing their surfing experience 👌🏽 | Kima Sur
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