TEDx Mindfulness - 搜索视频

30 seconds to mindfulness

30 seconds to mindfulness

Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness into your busy life, any time, anywhere.Phil Boissiere is an adult ADHD and couples counseling specialist based in the San Francisco Bay area. His goal-focused approach and use of evidence-based practices, such as ...

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Mindfulness Meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

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10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

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Intro to Mindfulness Meditation, Part 1

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