The TMJ✨ 🦷 Temporomandibular Joint Dysfunction (TMJD) covers pain or dysfunction in the jaw muscles or joint. 🤕 Common complaints include: 🔻 Jaw pain 🔻 Popping/clicking/grinding during movement (chewing, talking, yawning) 🔻 Restricted jaw motion 🕵🏻‍♀️ This can be tricky. I approach it through a bio-psycho-social lens and often co-manage with a team. 💪🏻 If you follow me, you know I use manual therapies to create a window for strengthening. They feel great but strengthening is crucial. 💆

Let's Foam roll for better posture and fix TMJ dysfunction and neck painWelcome to my daily routine for targeting those hard-to-reach upper back, serratus anterior and scapular muscles! 🏋️‍♂️ I'll show you how adding a foam roller vertically can take your workout to the next level.By performing weighted forward punches and chest opening exercises for just 1 minute a day, I started noticing incredible benefits. Not only did my upper back and scapular muscles feel stronger and more toned, but I a

TMJ, or temporomandibular joint, refers to the joint connecting your jawbone to your skull. It plays a crucial role in essential jaw movements like chewing, talking, and yawning. TMJ disorders (TMD) encompass a range of conditions that cause pain and dysfunction in the jaw joint and surrounding muscles. Symptoms may include jaw pain, clicking or popping noises when moving the jaw, difficulty chewing, and limited jaw movement. Treatment options vary depending on the severity and underlying cause,