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Tabata is one of my favorite timing setups for a workout! It’s :20 of work, :10 of rest, for 8 rounds on one exercise🥵 it’s intense, but so good for building endurance and power in short bursts. Take :45-1:00 of rest between exercises and get your full body workout done in less than half an hour!💪🏽 Let’s work!! | Hiit36

Tabata is one of my favorite timing setups for a workout! It’s :20 of work, :10 of rest, for 8 rounds on one exercise🥵 it’s intense, but so good for building endurance and power in short bursts. Take :45-1:00 of rest between exercises and get your full body workout done in less than half an hour!💪🏽 Let’s work!! | Hiit36

已浏览 50 次4 个月之前

Achei esse corte da minha entrevista no Provoca em 2022 e nossa, que coisa doida pensar que a criança da história, um dia falaria sobre isso na televisão. Que doido relembrar essa época da minha vida e toda solidão que eu já senti. É passado, ainda bem, mas seria bem melhor se nunca tivesse acontecido dessa forma... #autismobrasil #autismoemadultos #autismo #neurodivergente #autista #autistaadulto #fyp

Achei esse corte da minha entrevista no Provoca em 2022 e nossa, que coisa doida pensar que a criança da história, um dia falaria sobre isso na televisão. Que doido relembrar essa época da minha vida e toda solidão que eu já senti. É passado, ainda bem, mas seria bem melhor se nunca tivesse acontecido dessa forma... #autismobrasil #autismoemadultos #autismo #neurodivergente #autista #autistaadulto #fyp

已浏览 6278 次7 个月之前

TikToktabata_meumundoatipico

A complete 16-minute Tabata workout you can do anywhere

A complete 16-minute Tabata workout you can do anywhere

2023年6月8日

womenshealthmag.com

Killer 5-Minute Total-Body Kettlebell Descending Ladder Workout | Men’s Health Muscle

Killer 5-Minute Total-Body Kettlebell Descending Ladder Workout | Men’s Health Muscle

Cool Down With These Stretches After HIIT Workouts | Men’s Health Muscle

Cool Down With These Stretches After HIIT Workouts | Men’s Health Muscle

Men's HealthMitch Calvert,CPT,Cori Ritchey,C.S.C.S.

Tabata Song

Tabata Song

已浏览 497.2万次2016年10月30日

YouTubeDONT QUIT

20-Minute Tabata Workout

20-Minute Tabata Workout

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2 Minute Interval Timer

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YouTubeTimer Fit

Crossfit - 30/10 - 50min

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YouTubeOlivier Kuffer

Workout Music Source // 25 TABATA Tracks (High Intensity Interval Training)

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YouTubeWorkout Music Source

30-Minute Standing Cardio Workout

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12-Minute Full Body Tabata Workout | Tabata Songs

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YouTubeTabata Songs

Full Body Tabata Workout - Only 8 Minutes

已浏览 8465 次2019年8月20日

YouTubeChris McCarthy - Jump Rope Fit

8-Minute | Tabata Bodyweight Workout | Ash Crawford

已浏览 31.5万次2021年1月20日

YouTubeTabata Songs

SENIOR/BEGINNER 1-hour workout...easy to do exercises at home

已浏览 92.8万次2019年2月20日

YouTubeJenny McClendon

20 Minute Beginner Tabata Workout (No Equipment)

已浏览 13.6万次2020年5月19日

YouTubeDave Dreas

60 Minute HIIT Workout 🔥Burn 775 Calories! 🔥

已浏览 157.3万次2018年3月6日

YouTubeSydney Cummings Houdyshell

60 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

已浏览 211.9万次2020年12月4日

YouTubeBullyJuice

Interval Timer 30 Seconds / 10 Seconds Rest [Animated]

已浏览 318万次2013年8月8日

YouTubestartgrid

8 Year Old Leads TABATA Workout For Kids 💥

已浏览 230.9万次2020年12月5日

YouTubeJoah Moore

8 MINUTE TABATA WORKOUT - Full-Body - No Equipment (w/ Ash Crawford)

已浏览 17.9万次2021年5月26日

YouTubeTabata Songs

DEMO DI 20 MINUTI DI ALLENAMENTO CARDIO/TONIFICANTE DI STRONG Nation

已浏览 920.8万次2018年1月26日

YouTubeSTRONG Nation

One hour interval training exercise class for seniors and beginners!

已浏览 10.7万次2019年6月3日

YouTubeJenny McClendon

1 HOUR FULL BODY WORKOUT at home - No Jumping - No Repeat - No Equipment - Low Impact HIIT

已浏览 169.9万次2020年8月17日

YouTubegrowingannanas

Workout Music Source // One Hour Hip Hop Workout Mix (135-145 BPM)

已浏览 12.4万次2017年6月3日

YouTubeWorkout Music Source

TABATA Song w/ Timer SPECIAL 1H NON STOP by TABATAMANIA

已浏览 65.8万次2019年11月19日

YouTubeTABATAMANIA : HiiT Workout - Tabata Songs

FAST Walking in 15 minutes | Fat Burning Walk at Home

已浏览 595万次2021年3月14日

YouTubegrowwithjo

Fat burning Beginner LOW IMPACT home cardio workout - all standing!

已浏览 1022.1万次2020年10月20日

YouTubeBody Project

I Love 90’s Hits Forever Workout Compilation for Fitness & Workout - 135 Bpm / 32 Count

已浏览 154.3万次2020年1月6日

YouTubeTop Rated Entertainment

Full Body HIIT Tabata Workout 30 Minutes - Tabata HIIT Workout with Weights at Home

已浏览 28.7万次2021年7月12日

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