Why having a freezing cold shower is great for your health
countryliving.com
Why having a freezing cold shower is great for your health
Cold water can work wonders for your skin and mental health
2020年1月28日
Cold Shower Benefits
UCLA Explains 6 Benefits of a Cold Shower
UCLA Explains 6 Benefits of a Cold Shower
powerofpositivity.com
8 个月之前
8 Health Benefits of a Cold Shower
8 Health Benefits of a Cold Shower
powerofpositivity.com
2020年5月26日
5 Health Benefits of Taking a Cold Shower
5 Health Benefits of Taking a Cold Shower
womenshealthmag.com
2015年10月16日
热门视频
This is why cold showers in winter can make you even healthier
This is why cold showers in winter can make you even healthier
fitandwell.com
2020年12月2日
15 reasons a freezing cold shower every day will change your life
15 reasons a freezing cold shower every day will change your life
hackspirit.com
2009年1月1日
Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Health
Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Health
medicaldaily.com
2014年6月24日
Cold Shower Challenge
A little cold shower dance for some extra happy hormones ❄️🚿🕺💃🏻 Have you joined the #ColdShowerChallenge yet? The best way to keep your chill during the holiday season and kick-off the year with FRESH energy 💪 Here's the frosty roadmap for your epic start to 2024: Week 1: Icy Intro (15 seconds) ❄️ Dip your toes into the frosty waters with 15-second cold showers on five days this week. Brrrrring it on! Week 2: Chilly Progress (30 seconds) ❄️❄️ Double the cold, double the fun! Elevate the cha
0:17
A little cold shower dance for some extra happy hormones ❄️🚿🕺💃🏻 Have you joined the #ColdShowerChallenge yet? The best way to keep your chill during the holiday season and kick-off the year with FRESH energy 💪 Here's the frosty roadmap for your epic start to 2024: Week 1: Icy Intro (15 seconds) ❄️ Dip your toes into the frosty waters with 15-second cold showers on five days this week. Brrrrring it on! Week 2: Chilly Progress (30 seconds) ❄️❄️ Double the cold, double the fun! Elevate the cha
FacebookThe Iceman (Wim Hof)
已浏览 8.7万 次2023年12月10日
Cold Shower Challenge Day 75/365 3 minute shower . A like and follow w...
0:53
Cold Shower Challenge Day 75/365 3 minute shower . A like and follow w...
TikTokcoldshowerzayn
已浏览 11 次11 个月之前
6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal shower routine. Get clean first so you can move on to the hard part with full focus. 3. Deep, slow breaths…this is where you oxygenate and get yourself into a breathing routine before the cold water hits your skin. The cold shock causes an increase in heart rate and a shortness of breath - if you prepare by breathing befor
0:35
6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal shower routine. Get clean first so you can move on to the hard part with full focus. 3. Deep, slow breaths…this is where you oxygenate and get yourself into a breathing routine before the cold water hits your skin. The cold shock causes an increase in heart rate and a shortness of breath - if you prepare by breathing befor
TikTokcoldplungecam
已浏览 13.7万 次2023年10月24日
反馈