To truly master a lean physique, steady-state cardio is key for burning fat efficiently over time. Incorporating 3-4 sessions of low to moderate intensity cardio helps keep your body in fat-burning mode. However, resistance training is just as important. It not only maintains muscle mass but also helps you achieve a sculpted, toned look. A well-rounded routine should include targeted lower body, upper body, and full-body exercises. This combination ensures you’re building strength evenly and kee