Target muscles:- lats, trapz, infraspinatus, teres major/minor! Synergist:- Biceps, brachioradialis, rear delt! Benefits:- Drop sets activate muscle fibers in less time, it can increase muscle hypertrophy by activating muscle fibers to their full potential and drop sets can promote muscle growth more than a traditional set. Force:- pull! Mechanics:- compound movement! . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competiti
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Target muscles:- lats, trapz, infraspinatus, teres major/minor! Synergist:- Biceps, brachioradialis, rear delt! Benefits:- Drop sets activate muscle fibers in less time, it can increase
Samfitness.fb. Samfitness.fb · Original audio. Target muscles:- lats, trapz, infraspinatus, teres major/minor! Synergist:- Biceps, brachioradialis, rear delt! Benefits:- Drop sets activate muscle fibers in less time, it can increase muscle hypertrophy by activating muscle fibers to their full potential and drop sets can promote muscle growth ...
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Teres Major Muscle Anatomy
Teres major muscle | Ebram Magdy
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Teres major muscle | Ebram Magdy
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For more info:... - The Art and Science of Kinesiology
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For more info:... - The Art and Science of Kinesiology
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Targeting-lattisimus dorsi, teres major minor, infraspinatus, rhomboid (highlighted in red) . . #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reelloreel #reelkarofeelkars #reelit #reelwiral #reelwiralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india#latissimusdorsi #fitness #lats #bodybuilding #gym #backday #backworkout #workout #trapezius #
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Targeting-lattisimus dorsi, teres major minor, infraspinatus, rhomboid (highlighted in red) . . #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reelloreel #reelkarofeelkars #reelit #reelwiral #reelwiralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india#latissimusdorsi #fitness #lats #bodybuilding #gym #backday #backworkout #workout #trapezius #
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Targeting:- lattisimus dorsi, teres major/minor, infraspinatus, rhomboid(highlighted in red) Synergist:- trapz (highlighted in blue) Execution:- grip narrow, and as you are exhaling pull the weight until the wrist touches to the last sternum, as you inhaling release(keep tight the spine, stretch as much as possible) Force:- pull! Mechanics:- compound movement! . . . . . . . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gym
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Targeting:- lattisimus dorsi, teres major/minor, infraspinatus, rhomboid(highlighted in red) Synergist:- trapz (highlighted in blue) Execution:- grip narrow, and as you are exhaling pull the weight until the wrist touches to the last sternum, as you inhaling release(keep tight the spine, stretch as much as possible) Force:- pull! Mechanics:- compound movement! . . . . . . . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gym
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已浏览 4.5万 次2023年9月20日
Targeting:- lats,trapz, infraspinatus, teres major/minor, rhomboid! Synergist:- rear delt, biceps! Use of bench:- to make it low pully Force:- pull! Mechanics:- compound movement! . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #du
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Targeting:- lats,trapz, infraspinatus, teres major/minor, rhomboid! Synergist:- rear delt, biceps! Use of bench:- to make it low pully Force:- pull! Mechanics:- compound movement! . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #du
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已浏览 3.1万 次2023年6月11日
Targeting:- latissimus dorsi, infraspinatus, teres major/minor, rhomboid (highlighted in red) Assisting:- rear delt, middle and lower trapz ( highlighted in blue) Execution:- sit on the knees keep tight the spine and as you are exhaling pull the holder until it touches to the last sternum, now as you are inhaling release! Mechanics:- compound movement! Force:- pull! Tips:- keep depressed the scapula blade until the set os finished! . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoa
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Targeting:- latissimus dorsi, infraspinatus, teres major/minor, rhomboid (highlighted in red) Assisting:- rear delt, middle and lower trapz ( highlighted in blue) Execution:- sit on the knees keep tight the spine and as you are exhaling pull the holder until it touches to the last sternum, now as you are inhaling release! Mechanics:- compound movement! Force:- pull! Tips:- keep depressed the scapula blade until the set os finished! . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoa
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已浏览 42.2万 次2023年4月6日
Teres Major Muscle Function
Targeting-lattisimus dorsi, teres major minor, infraspinatus, rhomboid (highlighted in red) . . . . . #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reelloreel #reelkarofeelkars #reelit #reelwiral #reelwiralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india#latissimusdon #fitness #lat #bodybuilding #gym #backday #backworkout #workout #trapeziu
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Targeting-lattisimus dorsi, teres major minor, infraspinatus, rhomboid (highlighted in red) . . . . . #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reelloreel #reelkarofeelkars #reelit #reelwiral #reelwiralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india#latissimusdon #fitness #lat #bodybuilding #gym #backday #backworkout #workout #trapeziu
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已浏览 77.1万 次11 个月之前
Phase:— shredding🔥 Targeting:- lattisimus dorsi, teres major/minor rhomboid, infraspinatus! Sets:- 20,20,15,15 before last 5 reps squeeze and hold for 10 seconds in every set! . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #f
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Phase:— shredding🔥 Targeting:- lattisimus dorsi, teres major/minor rhomboid, infraspinatus! Sets:- 20,20,15,15 before last 5 reps squeeze and hold for 10 seconds in every set! . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #f
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已浏览 1.7万 次6 个月之前
Targeting:- lattisimus dorsi, teres major/minor, rhomboid, infraspinatus(highlighted in red) Synergist:- rear delt, trapz(highlighted in blue) . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai | Samfitness.fb
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Targeting:- lattisimus dorsi, teres major/minor, rhomboid, infraspinatus(highlighted in red) Synergist:- rear delt, trapz(highlighted in blue) . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai | Samfitness.fb
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