운동 할래? - /전거근운동/ /Serratus anterior workout/ 잘 못된 자세 VS...

The serratus anterior muscle plays a KEY role in your pull-up and muscle-up performance!!Also, if you struggle with overhead mobility, the serratus might be the culprit. ⁣⁣⁣👉👉While I’m using parallel bars here, you could also do this using a Roman chair, two benches, or two stable chairs (but you’d likely have to modify by keeping your feet on the floor). ⁣Also, while I’ve weighted myself with 25 lbs, start off using bodyweight only. ⁣⁣⁣⁣⁣⁣⁣Coaching Tips:Place your forearms on some dip bars. Y

The serratus anterior muscle is a fan-shaped muscle at the lateral wall of the thorax. Its main part lies deep under the scapula and the pectoral muscles. It is easy to palpate between the pectoralis major and latissimus dorsi muscles. In athletic bodies the muscle may be even visible to the naked eye along the ribs underneath the axilla. The serratus anterior muscle originates from the 1st to 8th or 9th ribs and inserts at the anterior surface of the scapula. Due to its course it has a “serrate

Serratus anterior muscle . Origin:... - Muscle and Motion