Beginners starting out and you don't know where to start ... start with these simple moves. Stay consistent, adjust the reps and times as needed.Aim for at least 3x weekly. Alongside this routine: walk/jog/run- 1-3 miles at least 3x weekly.Consistency is key ® #beginnerworkouts #coreworkout #fitbodygoals #dumbbellworkout#homeworkout #workoutroutine | Brandon Palmer
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Beginners starting out and you don't know where to start ... start with these simple moves. Stay consistent, adjust the reps and times as needed.Aim for at least 3x weekly.
Brandon Palmer. Brandon Palmer · Original audio. Beginners starting out and you don't know where to start ... start with these simple moves. Stay consistent, adjust the reps and times as needed.Aim for at least 3x weekly. Alongside this routine: walk/jog/run- 1-3 miles at least 3x weekly.Consistency is key ® #beginnerworkouts #coreworkout # ...
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