🔄 Strengthen Your upper back and Find Relaxation with Trunk Rotation and Child's Pose! 🙏💪Are you ready to strengthen your core , upper back release and find a moment of relaxation? Let's dive into the powerful combination of trunk rotation with hand behind the head and elbows pointing, followed by a soothing Child's Pose. Here's why this combo is a must-try:1️⃣ Strengthen Your upper back Core: Trunk rotation exercises with your hand behind your head and elbows pointing engage your core muscle

📝 this is not for everyone, and your trunk stability should be on point. Otherwise, hip rotation is huge in back pain. You can also lie on your stomach and test your rotation that way!! • Repost from @jamesmoorewellness • Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax a

How to improve trunk rotation from a biomechanical standpoint. 1. The position of your rib cage will have an effect on the movement options available to you. If you are someone who is stuck in extension like me, investing time into exercises that shift the centre of mass back will help create posterior expansion of the rib cage. 2. The relationship between the feet and floor play a vital in the transfer of energy into the hips and spine. The feet need to be able to change shape to produce force

Here are 7 trunk movements we perform during the Prep Phase of our baseball training. - 1. Suitcase Marches on Foam 2. Anti Rotation Back Pedal 3. Plank Press Up 4. Plank Bird Dog 5. Hyperextension w Reach 6. Plank Walkouts 7. Stir the Pot - As you can see we are performing movements that keep the spine long and stable while integrating some stability in the upper and lower halves. - If you've been looking to grab Baseball Performance System, now is your chance to grab it at over 50% OFF (link i

Check out the power of pelvic and trunk rotation! "Trunk and pelvic rotation play an important role in balance, stability, and forward momentum during gait. The use of external cues provide a clear reference point and guide attention to relevant aspects of the movement. They facilitate the development of proprioceptive awareness and help learners become more proficient and consistent in their movements. Here, we are focusing on left transverse pelvic rotation / forward rotation and weight shifti