Upright rows mistakes! Here’s a video demonstrating incorrect versus correct techniques for the upright rows! Correct: ✅ 1. Keep your elbows in line with your shoulders for reduced risk of injury. ✅ 2. Choose a wide grip to ensure proper alignment with the resistance. Incorrect: ❌ 1. Avoid having your elbows above your shoulders to reduce the risk of impingement. ❌ 2. Opt for a wide grip to ensure alignment with the resistance. ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ #gymtips #uprightrows #upri
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Upright rows mistakes! Here’s a video demonstrating incorrect versus correct techniques for the upright rows! Correct: ✅ 1. Keep your elbows in line with your shoulders
Stan Bakh. Stan Bakh · Original audio. Upright rows mistakes! Here’s a video demonstrating incorrect versus correct techniques for the upright rows! Correct: 1. Keep your elbows in line with your shoulders for reduced risk of injury. 2. Choose a wide grip to ensure proper alignment with the resistance. Incorrect: 1. Avoid having your elbows ...
FacebookStan Bakh已浏览 56万 次10 个月之前
Upright Row Exercises
Tutorial: Barbell upright row
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Tutorial: Barbell upright row
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Upright Row (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Upright Row (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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热门视频
How to do Upright Rows
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How to do Upright Rows
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Upright Row Muscles Worked (Let's Investigate)
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Are upright rows really bad for your shoulders? - TimesMojo
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Upright Row Mistakes
UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders
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UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders
FacebookWilson FIT
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Upright Row Common Mistakes & Corrections
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Upright Row Common Mistakes & Corrections
FacebookMCfuturefitness
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Smith Machine Upright Row
Smith Machine Upright Row
muscleandstrength.com
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