Using Roman Chair - 搜索视频

roman-chair-exercises

roman-chair-exercises

fitbodybuzz.com2020年1月22日

Roman Chair Workout

Lakefront Fitness: Embrace the Roman Chair Workout in Argentina!#asktrainerjune #travelwithtrainerjune #lowerabs #core | Trainer June

Lakefront Fitness: Embrace the Roman Chair Workout in Argentina!#asktrainerjune #travelwithtrainerjune #lowerabs #core | Trainer June

FacebookTrainer June

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Roman Chair Squats

Roman Chair Squats

FacebookThe Barbell Physio

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Arnold Schwarzenegger Evolution

Arnold Schwarzenegger Evolution

Men's HealthKate Neudecker

2023年9月4日

热门视频

Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion

Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion

Facebookalex_lueth

已浏览 29万次2024年1月18日

Roman chair back extension.Targets: glutes, hamstrings and spinal erectors (with hip extension)Top (correct)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keeping the low back stable- spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom (incorrect)- flexing the back (rounding). Rounding the back under load over time can increase risk of injury- moving

Roman chair back extension.Targets: glutes, hamstrings and spinal erectors (with hip extension)Top (correct)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keeping the low back stable- spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom (incorrect)- flexing the back (rounding). Rounding the back under load over time can increase risk of injury- moving

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Back Extensions on Roman Chair. A great exercise for the Erector Spinae if done correctly. This video shows common and glaring mistakes people do while performing it. Simultaneously, you will see the correct way of doing it. .HOW TO DO BACK EXTENSIONS ON THE ROMAN CHAIR:🔸Lie face down with your feet securely under the support.🔸Please make sure the lower backbench is in the thigh/groin area. Not higher than that.🔸Fold your arms next to your chest, or put your hands behind your back.🔸During th

Back Extensions on Roman Chair. A great exercise for the Erector Spinae if done correctly. This video shows common and glaring mistakes people do while performing it. Simultaneously, you will see the correct way of doing it. .HOW TO DO BACK EXTENSIONS ON THE ROMAN CHAIR:🔸Lie face down with your feet securely under the support.🔸Please make sure the lower backbench is in the thigh/groin area. Not higher than that.🔸Fold your arms next to your chest, or put your hands behind your back.🔸During th

FacebookHolistic Fitness with Tronzy

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Roman Chair Benefits

Roman Chair - Side Bends More than 600... - Muscle and Motion

Roman Chair - Side Bends More than 600... - Muscle and Motion

FacebookMuscle and Motion

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VIDAR Roman Chair Back Extension Machine - Lower Back Hyperextension Bench - Adjustable Exercise Equipment for Hamstring and Glute for Home Gym, Black

VIDAR Roman Chair Back Extension Machine - Lower Back Hyperextension Bench - Adjustable Exercise Equipment for Hamstring and Glute for Home Gym, Black

已浏览 4 次2022年11月2日

Roman is improving at wheelchair basketball every week and loves it so much! | Defying Odds: Roman's Journey

Roman is improving at wheelchair basketball every week and loves it so much! | Defying Odds: Roman's Journey

FacebookDefying Odds: Roman's

已浏览 4.5万次2022年11月26日