Common Benefits of Chakrasana (Wheel Pose) and Kapotasana (King Pigeon Pose): 1. Spinal Flexibility and Strength: Both poses enhance flexibility and strength in the spine, reducing stiffness and improving posture. 2. Chest and Lung Expansion: They open up the chest, increasing lung capacity and improving respiratory function. 3. Energy Boost: Both poses stimulate the nervous system, increasing energy levels and reducing fatigue. 4. Core Strength: Strengthening the core muscles, they improve over

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Vajrasana Tutorial: Tips and Techniques for Perfecting the Thunderbolt Pose! Welcome to Pro Fitness! In this session, we're delving into the serene realm of Vajrasana, also known as the Thunderbolt Pose. Join us as we uncover the grounding benefits of this simple yet powerful yoga posture. Vajrasana not only strengthens the legs and improves digestion but also promotes mental clarity and inner tranquility. Whether you're a beginner or an experienced practitioner, this tutorial offers valuable in

Vajrasana, let’s know what it is. It is a yoga pose, a simple one which is derived from the word ‘vajra’ in Sanskrit. It means a diamond. Technically, a vajrasana strives to make the body as hard and strong as a diamond. It is a collection of various breathing exercises and meditation.#vajrasana #yogaposes #vajra #vajrayana #vajrasanabenefits | Nishu Gupta