Miss Vane - Yoga para niños -posturas de equilibrio 🥰

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Videos de VaneYOGA (@vaneyogaofficial) con «One Kiss - Calvin Harris & Dua Lipa»

#yoga | Vane Yoga MX

Introduction to Vinyasa Flow Yoga

Vanja Moves on Instagram: "Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #m

Vanja Moves on Instagram: "You can get flexible at any age or level but you won’t get far if all you ever do is passive stretch for 30 sec after training or at yoga class - I am not saying don’t stretch, by all means do it if it makes you feel good but don’t expect any kind of flexibility results from stretching alone - And unless you supplement that stretching with strength training, you will stay fragile, weak and injury prone - Less stretching - More strengthening - CLICK the link in my bio t