Walking 10 000 Steps a Day Before and After - 搜索视频

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Microsoft News2023年6月27日

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10 000 steps a day. That is another if steps but if you want to be healthy you need to get them in. #10000steps #health #fit #walk #run | SBR Sport Sunninghill

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10 000 steps a day. That is another if steps but if you want to be healthy you need

FacebookSBR Sport Sunninghill

Here’s How You Can Get 10,000 Steps DAILY 👀🚶 These are a few ways you can hit your steps goal: 1️⃣ Start early: Before you do anything: going on your phone, social media, any of that bullshit. Get up and go for a walk. Could be 15 minutes or half an hour like we’re doing. 2️⃣ Take the long route on every path: PAUSE 🤨✋ One of the things my client and I are doing here is not cutting corners. Before we went on our walk, we took the stairs. Nothing comes easy. We’re also using the walking paths

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Here’s How You Can Get 10,000 Steps DAILY 👀🚶 These are a few ways you can hit

FacebookCory Armstrong Fitness

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