BEETS, THE BLOOD PRESSURE REGULATOR . 🫐🍎🍈🍊🍋Beets are root vegetables that are rich in nutrients like folate, manganese, potassium, and vitamin C. . 🎁🎀They come in different varieties such as red, golden, and Chioggia (striped). Beets can be eaten raw, cooked, or pickled, and they're used in various dishes ranging from salads to soups and even desserts like beet cake. . Additionally, beetroot juice has gained popularity for its potential health benefits, including improved exercise perform
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BEETS, THE BLOOD PRESSURE REGULATOR . 🫐🍎🍈🍊🍋Beets are root veg…
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Beets are amazing for your heart and blood pressure! They are rich in nitrates, which help your blood vessels relax and widen. This makes it easier for blood to flow, lowering your blood pressure and improving your heart health. Try adding beets to your salads, smoothies, or fresh juices, all simple ways to support a healthy heart! Want a daily blood pressure routine? Get mine at nicolineambe.com/books #HeartHealth #LowerBloodPressure #EatBeets #HealthyLiving #BloodPressureSupport | Nicoline Amb
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Beets are amazing for your heart and blood pressure! They are ric…
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1. Heart Health: Beets contain nitrates that can help lower blood pressure and support cardiovascular health. 2. Rich in Nutrients: Beets are a good source of essential vitamins and minerals, including folate, potassium, and vitamin C. 3. Antioxidant Properties: Beets contain betalains, which act as antioxidants, helping to neutralize free radicals and reduce oxidative stress. 4. Improved Exercise Performance: The nitrates in beets may enhance blood flow and oxygen utilization, potentially impro
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1. Heart Health: Beets contain nitrates that can help lower blood …
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