ഉയര്‍ന്ന രക്തസമ്മര്‍ദ്ദമാണോ പ്രശ്‌നം? ബിപി കുറയ്ക്കാന്‍ സഹായിക്കുന്ന എട്ട് ഭക്ഷണങ്ങള്‍
ഉയര്‍ന്ന രക്തസമ്മര്‍ദ്ദമാണോ പ്രശ്‌നം? ബിപി കുറയ്ക്കാന്‍ സഹായിക്കുന്ന എട്ട് ഭക്ഷണങ്ങള്‍
ശരിയായ ഭക്ഷണശീലത്തിലൂടെ രക്തസമ്മര്‍ദ്ദത്തെ നിയന്ത്രിക്കാന്‍ കഴിയും. ഉയര്‍ന്ന രക്തസമ്മര്‍ദ്ദമുള്ളവര്‍ ഡയറ്റില്‍ ഉള് ...
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3-ingredient homemade pesto! 🍃 🤗 No dairy! This pesto will help lower high blood pressure and cholesterol, balance blood sugars, support healthy weight loss using your Reset Response, soothe achy joints, protect you from winter colds and flus… AND tastes GREAT! 😋 I had it this morning with a poached egg over a bed of spinach with some feta cheese and sourdough toast. Yum!! 😍 Comment “pesto” below for the recipe! Filmed here with my 5 year old Mia. 🥰 warmly Anna, Founder of the Homemade Meth
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